As the colder months set in, so does flu season. The drop in temperature and increased time spent indoors create the perfect conditions for viruses like the flu to spread more easily.
6 Foods to Boost Your Immune System Fast Read More »
GLP-1 medications like Ozempic are game-changers in the world of weight loss. While originally designed to treat type 2 diabetes by boosting insulin production and stabilizing blood sugar, they’ve gained widespread attention for their powerful weight-loss benefits.
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A gluten-free diet may seem limiting, but with planning and creativity, you can still enjoy a wide variety of delicious foods.
What Snacks are Gluten Free? Read More »
Whether trying to lose weight or manage a health condition, what you eat greatly influences your overall health. But it’s not just about what you eat; how much and how frequently you eat plays a role in your health, too.
Do I Need a Referral to See a Dietitian? Read More »
For many, the holidays bring a mix of emotions: joy, excitement, gratitude, grief, and above all, stress. Between increased spending, navigating delicate family dynamics, hosting, and juggling a packed schedule (on top of your normal responsibilities), it’s easy to feel overwhelmed. It’s no wonder 89% of adults report experiencing increased stress during the holiday season, according to a poll by the American Psychological Association.
How to Manage Holiday Stress: Expert Tips to Enjoy the Season Read More »
Have you ever heard the saying, “Protein is the building block of muscle?” While protein is essential to muscle development, it’s only one part of the equation. Eating a well-balanced diet is essential if building muscle is one of your top fitness goals.
Beyond Protein: What Nutrients Help Build Muscle? Read More »
Between hectic parties, indulgent meals, and endless eggnog and cookie swaps, maintaining your weight can seem impossible during the holiday season. It’s no surprise the average American gains up to 2 pounds between Thanksgiving and New Year’s, according to several studies.
6 Tips to Avoid Holiday Weight Gain Read More »
When it comes to sweetening our foods and beverages, the options can feel overwhelming. From natural sugars found in fruits to artificial and plant-based sweeteners, understanding the pros and cons of each is essential for making informed dietary choices.
Sweeten Smarter: What is the Healthiest Sweetener to Use? Read More »
For many people with diabetes, the word “sugar” carries negative connotations. This leads to the misconception that all sugary foods, including fruit, are harmful. However, you don’t need to avoid fruit if you have or are at risk of diabetes.
What Fruit is Good for Diabetes? Options for a Healthy Diet Read More »
Between holiday parties and hearty meals, the holiday season can interfere with our health goals. In fact, research shows that the average American gains 1 to 2 pounds between Thanksgiving and New Year’s.
5 Dietitian-Approved Tips for a Healthy Thanksgiving Read More »
