Between hectic parties, indulgent meals, and endless eggnog and cookie swaps, maintaining your weight can seem impossible during the holiday season. It’s no surprise the average American gains up to 2 pounds between Thanksgiving and New Year’s, according to several studies.
6 Tips to Avoid Holiday Weight Gain Read More »
When it comes to sweetening our foods and beverages, the options can feel overwhelming. From natural sugars found in fruits to artificial and plant-based sweeteners, understanding the pros and cons of each is essential for making informed dietary choices.
Sweeten Smarter: What is the Healthiest Sweetener to Use? Read More »
For many people with diabetes, the word “sugar” carries negative connotations. This leads to the misconception that all sugary foods, including fruit, are harmful. However, you don’t need to avoid fruit if you have or are at risk of diabetes.
What Fruit is Good for Diabetes? Options for a Healthy Diet Read More »
Between holiday parties and hearty meals, the holiday season can interfere with our health goals. In fact, research shows that the average American gains 1 to 2 pounds between Thanksgiving and New Year’s.
5 Dietitian-Approved Tips for a Healthy Thanksgiving Read More »
Fiber often takes center stage when discussing healthy eating and nutrition. You’ve probably heard that it’s essential for digestion and overall well-being, but do you know what fiber really is, how it benefits your body, or if there’s such a thing as too much of it?
Can You Eat Too Much Dietary Fiber? Read More »
Let’s face it: sticking to your health goals can be hard. The last thing you may want to do at the end of a busy day is cook, let alone prepare a well-balanced meal. If you struggle to eat nutritious meals every day, meal prepping can be a time, energy, and money saver.
Meal Prep Strategies: What Foods are Good for Meal Prepping? Read More »
Reverse dieting is a dieting method that proposes eating more to maintain weight after a calorie-restrictive diet. Popular among competitive athletes and bodybuilders, it’s a way to return to pre-diet eating patterns without gaining excess weight or fat.
Can You Lose Weight With Reverse Dieting? Read More »
Wegovy has become a popular option for those looking to manage their weight effectively, but like many medications, it can come with a range of side effects.
Do the Side Effects of Wegovy Go Away? Read More »
Struggling with late-night hunger? You’re not alone! Many of us find ourselves wandering to the kitchen after dinner, craving a snack before bed. But constantly giving in to those nighttime cravings can derail your health goals and affect your sleep quality.
Hungry at Night? Tips to Curb Late-Night Cravings Read More »
Keeping your immune system strong is essential for staying healthy and fighting off illness. While exercise, sleep, and reducing stress all play important roles, the food you eat can make a huge difference in boosting your body’s natural defenses.
5 Dietitian-Approved Tips to Boost Your Immune System with Food Read More »
