Between holiday parties and hearty meals, the holiday season can interfere with our health goals. In fact, research shows that the average American gains 1 to 2 pounds between Thanksgiving and New Year’s.
5 Dietitian-Approved Tips for a Healthy Thanksgiving Read More »
Fiber often takes center stage when discussing healthy eating and nutrition. You’ve probably heard that it’s essential for digestion and overall well-being, but do you know what fiber really is, how it benefits your body, or if there’s such a thing as too much of it?
Can You Eat Too Much Dietary Fiber? Read More »
Let’s face it: sticking to your health goals can be hard. The last thing you may want to do at the end of a busy day is cook, let alone prepare a well-balanced meal. If you struggle to eat nutritious meals every day, meal prepping can be a time, energy, and money saver.
Meal Prep Strategies: What Foods are Good for Meal Prepping? Read More »
Reverse dieting is a dieting method that proposes eating more to maintain weight after a calorie-restrictive diet. Popular among competitive athletes and bodybuilders, it’s a way to return to pre-diet eating patterns without gaining excess weight or fat.
Can You Lose Weight With Reverse Dieting? Read More »
Wegovy has become a popular option for those looking to manage their weight effectively, but like many medications, it can come with a range of side effects.
Do the Side Effects of Wegovy Go Away? Read More »
Struggling with late-night hunger? You’re not alone! Many of us find ourselves wandering to the kitchen after dinner, craving a snack before bed. But constantly giving in to those nighttime cravings can derail your health goals and affect your sleep quality.
Hungry at Night? Tips to Curb Late-Night Cravings Read More »
Keeping your immune system strong is essential for staying healthy and fighting off illness. While exercise, sleep, and reducing stress all play important roles, the food you eat can make a huge difference in boosting your body’s natural defenses.
5 Dietitian-Approved Tips to Boost Your Immune System with Food Read More »
Key Takeaways Going gluten-free is more than just a trend—it’s a necessity for those with celiac disease or gluten sensitivity. For others, it’s a lifestyle choice to support better digestion and overall well-being. But while many people associate gluten-free diets with restriction, there are plenty of delicious, nutritious foods that naturally don’t contain gluten. In
What Foods Are Surprisingly Gluten-Free? Read More »
Food and mood are more connected than you might think. The foods we eat have a profound impact on how we feel, influencing everything from our energy levels to our emotional state.
How Food Affects Your Mood Read More »
Ozempic is making waves in the world of weight management and diabetes treatment, but a common question remains: who exactly can prescribe it?
Can a Dietitian Prescribe Ozempic? Read More »
