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Looking for a way to get some extra protein in your diet? Cottage cheese may be the answer for you! Cottage cheese is recently being added to recipes that you would never guess. If you aren’t a big fan of it, don’t pass these recipes up just yet.

Skipping out on your greens? Did you know that green fruits and vegetables have many health benefits! Green nutrients are known for keeping healthy vision, strong bones and teeth, and heart health.

Feeling anxious about going back to school and being able to manage your new healthy habits? We’ve got you covered with some helpful advice to hopefully put some of those nerves at ease.

Let’s get something straight. While what you eat is super important, health isn’t just about the salads you munch or the smoothies you sip. Health is a big, broad picture that includes a mosaic of activities and choices we make daily. Some days, that picture might not look as you’d like, and guess what? That’s totally fine.

In our fast-paced world, it’s not uncommon to find ourselves grabbing the first thing we see in the fridge, even if it’s not the healthiest option. We all have those moments when we wish our meals for the week were sorted in advance. Enter the realm of meal prepping, a solution to save time, money, and often, our waistlines.

We live in an age where image often seems to be everything. From polished Instagram feeds to magazine covers, we’re constantly presented with an “ideal” body. But the truth is, the relationship with our body is much deeper than the aesthetics. It’s about function, feel, and most importantly, well-being. Here’s a golden piece of advice: berating your body will never lead you to genuine health or happiness.