I help people ditch the all-or-nothing mindset and find joy in nourishing their bodies and souls. My approach is rooted in balance, not restriction, because wellness isn’t just about what’s on your plate. It’s about your whole lifestyle: mind, body, and spirit. I’m committed to supporting your health journey through a compassionate, whole-person approach. True wellness means finding harmony between physical health, mental well-being, and daily life. Health is not one dimensional, and together we’ll explore what that balance looks like for you. Whether you're managing a health condition, improving your relationship with food, or simply aiming to feel more aligned and energized, I’m here to help you build sustainable habits that honor your unique needs and values from the comfort of your home. Together, we’ll work toward building habits that actually fit your life, not fight against it.