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6 Tips to Avoid Holiday Weight Gain

Between hectic parties, indulgent meals, and endless eggnog and cookie swaps, maintaining your weight can seem impossible during the holiday season. It’s no surprise the average American gains up to 2…
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Can You Eat Too Much Dietary Fiber?

Fiber often takes center stage when discussing healthy eating and nutrition. You’ve probably heard that it’s essential for digestion and overall well-being, but do you know what fiber really is, how…
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Can You Lose Weight With Reverse Dieting?

Reverse dieting is a dieting method that proposes eating more to maintain weight after a calorie-restrictive diet. Popular among competitive athletes and bodybuilders, it’s a way to return to pre-diet eating…
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How Food Affects Your Mood

Food and mood are more connected than you might think. The foods we eat have a profound impact on how we feel, influencing everything from our energy levels to our emotional…
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How Food Impacts Your Sleep

Poor sleep quality is a bothersome issue that leaves many feeling groggy despite their efforts to go to bed early and maintain good sleep hygiene. Many aren’t aware of the secret…
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Avoid Food FOMO This Summer

Summer is the season of barbecues, picnics, and indulgent treats that can make sticking to healthy eating habits a challenge. It’s easy to feel left out or anxious about missing out…
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Top Ozempic Alternatives

As the demand for effective diabetes management and weight loss solutions rises, many people are exploring alternatives to Ozempic. This popular medication has shown promise, but not everyone can use it…
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Is Keto Bread Healthy?

As the ketogenic diet gains popularity, many people are curious about the health benefits and drawbacks of keto-friendly foods, including keto bread. This low-carb, high-fat bread helps maintain ketosis without giving…
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How to Choose the Best Sugar-Free Cookies

Sugar-free cookies have become a tempting alternative to traditional treats in today’s health-conscious world. Whether you’re managing diabetes, monitoring your sugar intake for health reasons, or simply striving for a more…
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4 Tips for Healthy Grilling

Healthy grilling allows you to enjoy delicious meals while maintaining a nutritious diet. Many of those who love grilling consider it an art, and the best part is that you can…
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Top 5 Nuts for Weight Loss

The world is going nuts over weight loss techniques. Ironically, nuts might actually help you achieve your weight loss goals. Different nuts work in various ways. The nutritional profiles of some…
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How Does Magnesium Help Your Body?

Magnesium has seen a surge in popularity over the past few years. With media outlets buzzing about magnesium’s benefits, you might be wondering, “What’s this craze all about and what type…
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Are Dietitians Covered by Insurance?

Have you ever found yourself wondering if dietitians are covered by insurance? You’re not alone!  Whether you’re looking to manage a chronic condition, lose weight, or simply improve your eating habits, having…
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8 Strategies to Build Resilience

Life is full of ups and downs, twists and turns, and unexpected challenges that can knock you off your feet. In these moments, it’s not your circumstances that define you, but…
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Debunking Soy Misconceptions

Soy has been the subject of many heated debates in the nutrition world. Some people praise it as a superfood, while others fear it might have unintended health consequences.
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Intuitive Eating with PCOS

Polycystic Ovary Syndrome (PCOS) is more than just a hormonal imbalance—it’s a part of daily life for millions of women. Navigating PCOS can be daunting, especially when it comes to eating…
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3 Ways to Snack Smarter

Picture this, it’s 2:30 PM. Lunch was a few hours ago and that midday haze is beginning to settle in. Sure, you have a delicious dinner planned…..but that won’t be…
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How to Improve Heart Health

Maintaining your heart’s optimal condition is essential for living a healthy and fulfilling life. Even small lifestyle and dietary changes can significantly improve your heart health. Your heart does a lot for…
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