Latest Blog
Intuitive Eating with PCOS
Polycystic Ovary Syndrome (PCOS) is more than just a hormonal imbalance—it’s a part of daily life for millions of women. Navigating PCOS can be daunting, especially when it comes to eating…
The Best Anti-Inflammatory Foods for Your Health
One of the best ways to reduce inflammation in the body might not be in the medicine cabinet but in the refrigerator. By choosing anti-inflammatory foods, you can fight off inflammation…
Tips for Eating Out Without Sabotaging Your Weight Loss Goals
Making healthier choices while dining out doesn’t mean sacrificing enjoyment or flavor. It’s all about smart preparation and mindful decision-making.
Hypothalamic Amenorrhea: Have You Lost Your Period?
While a missing period is often greeted with celebration or relief, it could actually serve as a warning sign that something may be off.
3 Ways to Snack Smarter
Picture this, it’s 2:30 PM. Lunch was a few hours ago and that midday haze is beginning to settle in. Sure, you have a delicious dinner planned…..but that won’t be…
Top Foods to Eat and Avoid While Taking Ozempic
Have you heard about Ozempic on your quest toward better health and weight management? Originally approved for managing type 2 diabetes, Ozempic has gained attention for its potential weight loss benefits….
Manage Prediabetes With Diet & Lifestyle Changes
Many people who are diagnosed with prediabetes are unaware of the benefits diet and exercise can have on the rate of their disease progression. Research has shown that diet and exercise…
How to Improve Heart Health
Maintaining your heart’s optimal condition is essential for living a healthy and fulfilling life. Even small lifestyle and dietary changes can significantly improve your heart health.
Your heart does a lot for…
What is the Difference Between a Registered Dietitian and a Nutritionist?
Delving into the captivating realm of nutritional science unveils the intricate relationship between food choices and their impact on human health. For those enthusiastic about adopting a health-conscious lifestyle, working with…
Winter Fruits & Vegetables: What’s In Season?
Think summer is the only time to get fresh fruits and veggies? Think again! Although the temperatures drop, days are shortened, and the ground is colder, there are several types of…
4 Reasons Why You’re Not Losing Weight on Ozempic
It’s no secret that Ozempic is making waves in the health and wellness community. Despite its popularity, not everyone experiences the weight loss they anticipate. If you’re wondering why you’re not…
How Much Does a Dietitian Cost?
Let’s talk about one of the best investments you can make—investing in your health!
As you embark on something new, it’s common to have questions. If you’re curious about working with a…
Mind Food
Mental health isn’t all in your head… it’s also in your gut. In Western medicine we like to separate out parts of the body and give them special attention: we treat…
How Diet Affects Mental Health
When you feel down, what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Grabbing comfort foods? Any of these strategies can make you feel…
Pre- and Probiotics
Maintaining and improving gut health has gained popularity and consumption of preand pro-biotics have been suggested to improve health, but why? What are they and how do they help someone’s overall…
Tart Cherry Juice as a Natural Melatonin
Tart cherry juice, also known as sour or Montmorency cherries, have been shown to provide a variety of health benefits. Containing natural melatonin and loaded with antioxidants tart cherry juice may…
6 Tips for a Healthy Thanksgiving
It’s only one day a year, so why not splurge? Because putting on weight during the holiday season, and keeping it on, is an American pastime! Here are 6 tips to…
Fast Food ≠ Bad Food
In a world where everyone is so busy with everything going on in their lives, time and convenience became a precious commodity, and with that, the rise of fast food restaurants….
What Can a Dietitian Do for You?
If you have landed on this website, you may be considering working with a dietitian – wondering who they are and how they can help you. You’re in the right place! This…
Meal Prep to Fit Your Lifestyle
Everyone has their own preferences when it comes to meal prep. Some people won’t touch leftovers and others don’t want to go near a frying pan during the week. If it…
Hating Your Body Isn’t the Answer
When talking about weight loss goals, some professionals (including myself) say that you can’t hate yourself into a smaller body. When you hear this, do you try to come up with…