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Top Foods to Eat and Avoid While Taking Ozempic
Have you heard about Ozempic on your quest toward better health and weight management? Originally approved for managing type 2 diabetes, Ozempic has gained attention for its potential weight loss benefits….
How Much Does a Dietitian Cost?
Let’s talk about one of the best investments you can make—investing in your health!
As you embark on something new, it’s common to have questions. If you’re curious about working with a…
What is the Difference Between a Registered Dietitian and a Nutritionist?
Delving into the captivating realm of nutritional science unveils the intricate relationship between food choices and their impact on human health. For those enthusiastic about adopting a health-conscious lifestyle, working with…
How Food Affects Your Mood
Food and mood are more connected than you might think. The foods we eat have a profound impact on how we feel, influencing everything from our energy levels to our emotional…
Can a Dietitian Prescribe Ozempic?
Ozempic is making waves in the world of weight management and diabetes treatment, but a common question remains: who exactly can prescribe it?
How Food Impacts Your Sleep
Poor sleep quality is a bothersome issue that leaves many feeling groggy despite their efforts to go to bed early and maintain good sleep hygiene. Many aren’t aware of the secret…
Oat Milk vs. Almond Milk: Which is Better for You?
The debate over “oat milk vs almond milk” has become a hot topic among health enthusiasts and environmentally conscious consumers. While traditional cow’s milk has long been a dietary staple, prized…
Is It Possible to Eat Healthy Without Cooking?
Have you been wanting to eat healthy, but the idea of spending long hours in the kitchen cooking meals frustrates you? Wondering if it is possible to eat healthy without cooking?…
What are the Best Foods to Eat When Breastfeeding?
Breastfeeding is a special time that nourishes not only your baby but also your bond with them. As a new mom, you may find yourself wondering about the best foods to…
How Your Gut Shapes Your Mood and Well-Being
We all know that what we eat affects our physical health, but did you know it can also influence your emotions?
How Do I Know If I’m Eating Enough While Pregnant?
Maintaining a balanced diet and healthy weight during pregnancy can be a significant challenge, especially when 6 out of 10 women experience food aversions.
Throughout your pregnancy, your relationship with food is…
Why Do I Eat So Fast? Breaking the Habit
Do you find yourself rushing through meals, finishing in just a few minutes without truly tasting your food? You’re not alone.
Many of us eat at a fast pace, often without…
Dietitian-Approved Tips for Eating Healthy While Traveling
Whether you’re on a business trip or a family vacation, eating healthy while traveling often feels impossible with the temptations of fast food and limited healthy options. While keeping up with…
Avoid Food FOMO This Summer
Summer is the season of barbecues, picnics, and indulgent treats that can make sticking to healthy eating habits a challenge. It’s easy to feel left out or anxious about missing out…
Top Ozempic Alternatives
As the demand for effective diabetes management and weight loss solutions rises, many people are exploring alternatives to Ozempic. This popular medication has shown promise, but not everyone can use it…
Is Keto Bread Healthy?
As the ketogenic diet gains popularity, many people are curious about the health benefits and drawbacks of keto-friendly foods, including keto bread. This low-carb, high-fat bread helps maintain ketosis without giving…
How to Choose the Best Sugar-Free Cookies
Sugar-free cookies have become a tempting alternative to traditional treats in today’s health-conscious world. Whether you’re managing diabetes, monitoring your sugar intake for health reasons, or simply striving for a more…
Delicious and Nutritious Snacks For Gestational Diabetes
Diabetes in pregnant women is known as gestational diabetes. It affects how your body regulates blood sugar (glucose). Every year, almost 2% to 10% of women are diagnosed with gestational diabetes…
Reasons You’re Not Losing Weight on Saxenda
Managing obesity is often more challenging than many people realize. While willpower is essential, it usually takes more than that to achieve lasting results. This is where Saxenda comes in.
Do This When You Don’t Know What to Eat
Did you know the average American spends as many as 240 hours a year thinking about food? When you do the math, that is quite a significant portion of the days,…
Best Foods to Eat and Avoid While Taking Wegovy
Are you curious about how to take your Wegovy results to the next level? Discover the secret to transforming your weight loss progress with the best foods to eat and avoid…
5 Simple Ways to Boost Your Protein Intake
Do you know the real importance of protein? Whether you wish to lose weight, build more muscle, recover from a straining workout, feel more satiated at mealtime, or simply seek…
What Can You Do if Ozempic Stops Working?
For many with diabetes, Ozempic is seen as a lifesaver. While primarily prescribed to manage high blood sugar, it has also become a popular weight loss aid. However, to achieve the…
What Can a Dietitian Help You With?
You are what you eat, as they say. However, we are often at a loss over what to put in our systems. Finding the perfect balance between flavor and a healthy…
How to Choose a Blood Sugar-Friendly Meal on the Go
Managing blood sugar levels is crucial for overall health, particularly for those with diabetes or insulin resistance.
Improve Your Gut Health with these Nutritious Foods
Have you ever heard the term “trust your gut?” You’ll need a healthy gut if you truly want to rely on it for instinctual needs and to keep you in the…
Discover the Healthiest Oils to Cook With
Ever wondered if you’re using the best oils for your cooking? For most, the perfect meal is delicious, keeps you at the ideal weight, and doesn’t adversely impact your health.
4 Tips for Healthy Grilling
Healthy grilling allows you to enjoy delicious meals while maintaining a nutritious diet. Many of those who love grilling consider it an art, and the best part is that you can…
Top 5 Nuts for Weight Loss
The world is going nuts over weight loss techniques. Ironically, nuts might actually help you achieve your weight loss goals.
Different nuts work in various ways. The nutritional profiles of some…
How Does Magnesium Help Your Body?
Magnesium has seen a surge in popularity over the past few years. With media outlets buzzing about magnesium’s benefits, you might be wondering, “What’s this craze all about and what type…
Are Dietitians Covered by Insurance?
Have you ever found yourself wondering if dietitians are covered by insurance? You’re not alone!
Whether you’re looking to manage a chronic condition, lose weight, or simply improve your eating habits, having…
8 Strategies to Build Resilience
Life is full of ups and downs, twists and turns, and unexpected challenges that can knock you off your feet. In these moments, it’s not your circumstances that define you, but…
Debunking Soy Misconceptions
Soy has been the subject of many heated debates in the nutrition world. Some people praise it as a superfood, while others fear it might have unintended health consequences.
What to Expect From a Dietitian Appointment
A dietitian is like your personal food and nutrition guru! They’re super skilled in all things related to what you eat and how it affects your health. Whether you’re looking to…
Intuitive Eating with PCOS
Polycystic Ovary Syndrome (PCOS) is more than just a hormonal imbalance—it’s a part of daily life for millions of women. Navigating PCOS can be daunting, especially when it comes to eating…
The Best Anti-Inflammatory Foods for Your Health
One of the best ways to reduce inflammation in the body might not be in the medicine cabinet but in the refrigerator. By choosing anti-inflammatory foods, you can fight off inflammation…
Tips for Eating Out Without Sabotaging Your Weight Loss Goals
Making healthier choices while dining out doesn’t mean sacrificing enjoyment or flavor. It’s all about smart preparation and mindful decision-making.
Hypothalamic Amenorrhea: Have You Lost Your Period?
While a missing period is often greeted with celebration or relief, it could actually serve as a warning sign that something may be off.
3 Ways to Snack Smarter
Picture this, it’s 2:30 PM. Lunch was a few hours ago and that midday haze is beginning to settle in. Sure, you have a delicious dinner planned…..but that won’t be…
Manage Prediabetes With Diet & Lifestyle Changes
Many people who are diagnosed with prediabetes are unaware of the benefits diet and exercise can have on the rate of their disease progression. Research has shown that diet and exercise…
How to Improve Heart Health
Maintaining your heart’s optimal condition is essential for living a healthy and fulfilling life. Even small lifestyle and dietary changes can significantly improve your heart health.
Your heart does a lot for…
Winter Fruits & Vegetables: What’s In Season?
Think summer is the only time to get fresh fruits and veggies? Think again! Although the temperatures drop, days are shortened, and the ground is colder, there are several types of…
4 Reasons Why You’re Not Losing Weight on Ozempic
It’s no secret that Ozempic is making waves in the health and wellness community. Despite its popularity, not everyone experiences the weight loss they anticipate. If you’re wondering why you’re not…
Mind Food
Mental health isn’t all in your head… it’s also in your gut. In Western medicine we like to separate out parts of the body and give them special attention: we treat…
How Diet Affects Mental Health
When you feel down, what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Grabbing comfort foods? Any of these strategies can make you feel…
Pre- and Probiotics
Maintaining and improving gut health has gained popularity and consumption of preand pro-biotics have been suggested to improve health, but why? What are they and how do they help someone’s overall…
Tart Cherry Juice as a Natural Melatonin
Tart cherry juice, also known as sour or Montmorency cherries, have been shown to provide a variety of health benefits. Containing natural melatonin and loaded with antioxidants tart cherry juice may…
6 Tips for a Healthy Thanksgiving
It’s only one day a year, so why not splurge? Because putting on weight during the holiday season, and keeping it on, is an American pastime! Here are 6 tips to…
Fast Food ≠ Bad Food
In a world where everyone is so busy with everything going on in their lives, time and convenience became a precious commodity, and with that, the rise of fast food restaurants….
What Can a Dietitian Do for You?
If you have landed on this website, you may be considering working with a dietitian – wondering who they are and how they can help you. You’re in the right place! This…