For decades, a single misleading word shaped how doctors diagnosed and treated one of the most common hormonal conditions in women. On May 12, 2026, polycystic ovary syndrome was officially renamed polyendocrine metabolic ovarian syndrome, or PMOS, after an 11-year global study involving 56 organizations. The PCOS to PMOS shift marks a real turning point
Your heart never takes a day off, so it makes sense to feed it well. A heart healthy diet leans on whole foods, vegetables, fruits, whole grains, and lean proteins, while going easy on salt, sugar, and the fats that clog your arteries. Eating this way lowers your risk of heart disease, which still kills
Living with diabetes mellitus means constantly thinking about what you eat and when you eat it. Intermittent fasting has gained recognition as an eating pattern that may help people with diabetes manage blood glucose levels more effectively. Research shows fasting periods can improve insulin sensitivity and support weight loss. Healthcare professionals are studying how time-restricted
Learning you have diabetes can feel overwhelming and scary, bringing up emotions you might not expect alongside the medical concerns. Diabetes and mental health are deeply connected, with many people experiencing depression, anxiety, and diabetes distress after diagnosis. The constant demands of blood sugar monitoring, medication management, and lifestyle changes create emotional strain that affects
