What is intuitive eating, and why are so many people turning to it after years of dieting? If you’ve ever felt like a failure for not sticking to a plan, the problem may not be you. It may be the diet itself. Intuitive eating offers a refreshing, flexible approach that ditches food rules and helps
Let’s get something straight. While what you eat is super important, health isn’t just about the salads you munch or the smoothies you sip. Health is a big, broad picture that includes a mosaic of activities and choices we make daily. Some days, that picture might not look as you’d like, and guess what? That’s totally fine.
Do you find yourself rushing through meals, finishing in just a few minutes without truly tasting your food? You’re not alone.
Many of us eat at a fast pace, often without realizing it. But have you ever wondered why?
