
Prudence Ticknor
I believe real transformation happens when people recognize their own strength. Through a unique blend of nutrition counseling, life coaching, and therapeutic training, I help clients break free from limiting patterns, reconnect to their worth, and build healthier lives from the inside out.
I approach my work with passion, compassion, and the belief that healing and growth happen through collaboration. I see the client and provider relationship as a team effort, where your voice, experiences, and strengths are valued every step of the way. Rather than simply telling you what to do, I help guide you toward discovering the wisdom, resilience, and insight that already exist within you. My goal is to create a supportive space where you feel empowered, understood, and capable of creating lasting change from the inside out.
Specialities
Bariatrics Weight Loss Emotional Eating GLP-1 Nutrition Support Intuitive Eating
Favorite Quote
“Get comfortable with being uncomfortable.”
―Jillian Michaels
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