Mara Bustos
I help empower clients to better understand their personal barriers and strengths so they can move toward their “why” and improve overall well-being—physically, mentally, and emotionally. With a compassionate, judgment-free approach, I work alongside each client as a teammate—meeting you exactly where you are. Together, we clarify your goals, explore what's driving your motivation, and build realistic, actionable steps using evidence-based strategies.
A big part of my work is addressing mindset—shifting from “all-or-nothing” thinking to a more sustainable, growth-oriented perspective. I believe lasting change comes from not just changing what you do, but how you think about yourself and your health. My mission is to make science-based nutrition simple, practical, and mindset-friendly, so you can build habits that stick and create a lifestyle that actually feels good to live.
Specialities
Weight management Diabetes High blood pressure Healthy Aging Women's Health General Health & Wellness
Favorite Quote
“You have not because you asked not.”
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