Pregnancy Nutrition Therapy
Gain evidence-based strategies to support you and your baby’s health from the comfort of your own home.
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The Importance of Nutrition During Pregnancy
Proper nutrition during pregnancy is essential for both maternal health and fetal development. A woman’s nutritional needs increase significantly as her body supports new life while maintaining her own wellbeing. Key nutrients like folic acid prevent birth defects, while protein, iron, and calcium support the baby’s growth. Quality nutrition directly impacts birth weight, brain development, and long-term health outcomes. Poor dietary choices can lead to complications such as preterm birth and low birth weight. Pregnancy nutrition isn’t about eating for two in quantity, but rather making thoughtful, nutrient-dense food choices that benefit both mother and baby.
How Do You Know You’re Eating Enough While Pregnant?
Knowing if you’re eating enough during pregnancy involves monitoring weight gain according to your healthcare provider’s recommendations, which vary based on pre-pregnancy weight. Pay attention to hunger cues and energy levels, as consistent fatigue may indicate inadequate nutrition. Track prenatal vitamin intake and focus on nutrient-dense foods rather than just calories. Regular prenatal checkups help ensure both you and your baby are receiving proper nourishment for healthy development.
Working with a Registered Dietitian for Eating Disorders
A registered dietitian nutritionist (RDN) is a highly skilled nutrition and maternal health expert. On your path to childbirth, working with a dietitian specializing in pregnancy support can help you:
- Establish healthy eating habits and maintain proper nutrition
- Address potential illness triggers and develop a more positive body image
- Stay motivated and accountable through weekly check-ins
- Set realistic short and long-term goals focused on your needs
Why Work With a Pregnancy Dietitian?
Working with a pregnancy dietitian provides personalized nutrition guidance tailored to your specific needs and health conditions. They help navigate dietary restrictions, manage pregnancy symptoms like nausea, and ensure adequate nutrient intake for both mother and baby. Dietitians address concerns about weight gain, food safety, and meal planning while accommodating personal preferences. They’re especially valuable for managing gestational diabetes, eating disorders, or other complications, providing evidence-based recommendations that support optimal pregnancy outcomes and long-term health.
Expert Guidance,
Proven Results
“My dietitian helped me shift my mindset from thinking foods are bad to thinking of food as just fuel. They also helped me stop the diet-binge cycle I had been going through since high school. I never thought I would be able to get out of that cycle.”
-Sam P.
What to Expect
Personalized Care
Get in-depth guidance with weekly appointments centered around your unique needs.
Holistic Approach
Receive expert advice on nutrition, sleep, stress management, relationships, and more.
Remote Appointments
Meet with your dietitian from the comfort of your own home, when it’s convenient for you.
We Accept the Following Insurance Providers
Discover the key to achieving your health goals.
Your first session is at no cost to you!
