Shay

What's the Difference Between Insulin Resistance and Diabetes?

Insulin Resistance vs Diabetes: Is Insulin Resistance the Same Thing as Diabetes?

When your doctor mentions insulin resistance, you may be afraid you’re being diagnosed with diabetes, but these two conditions, while related, represent different stages on the metabolic health spectrum. Are you feeling confused about the difference between insulin resistance and diabetes? You’re not alone! Understanding insulin resistance vs diabetes is key to taking control of […]

Insulin Resistance vs Diabetes: Is Insulin Resistance the Same Thing as Diabetes? Read More »

What is Gestational Diabetes?

What is Gestational Diabetes? How to Manage Gestational Diabetes For You and Your Baby’s Health

What is gestational diabetes, and what does it mean for your pregnancy? If you’ve been diagnosed with GD, it’s still possible to have a healthy pregnancy and baby. Let’s review the causes of gestational diabetes, management strategies, and how to effectively care for you and your baby’s health. Key Takeaways Get help from a diabetes

What is Gestational Diabetes? How to Manage Gestational Diabetes For You and Your Baby’s Health Read More »

Tips for How to Heal Your Gut Naturally

How to Heal Your Gut Naturally: Best Natural Cures for Your Gut Biome

Our gut health can be a window into overall health. However, gut health encompasses more than just diet. Natural gut healing involves specific dietary changes and lifestyle modifications that restore balance to your digestive system. Scientific research shows that a healthy gut microbiome helps digest food, produce vitamins, and protect against harmful pathogens – making

How to Heal Your Gut Naturally: Best Natural Cures for Your Gut Biome Read More »

Are Lentils Gluten Free?

Are Lentils Gluten-Free?

Lentils are a popular choice for people who eat gluten-free diets. Lentils are suitable for individuals with celiac disease and other gluten-related disorders. Lentils, part of the legume family, look like small beans and come in a variety of colors. They’re inexpensive, high in fiber, and easy to prepare, making them a staple in many

Are Lentils Gluten-Free? Read More »