Feeling drowsy after a meal is common, especially after a big brunch or dinner. But if you regularly fall asleep after eating, it could indicate an underlying health problem, such as…

Mounjaro is a GLP-1 receptor agonist that helps regulate blood sugar levels and aids in managing body weight, making it effective for treating weight loss and type 2 diabetes. Dietary choices…

We live in an age where image often seems to be everything. From polished Instagram feeds to magazine covers, we’re constantly presented with an “ideal” body. But the truth is, the…

Diabetes in pregnant women is known as gestational diabetes. It affects how your body regulates blood sugar (glucose). Every year, almost 2% to 10% of women are diagnosed with gestational diabetes…

Our gut health can be a window into overall health. However, gut health encompasses more than just diet. Natural gut healing involves specific dietary changes and lifestyle modifications that restore balance…

For many people with diabetes, the word “sugar” carries negative connotations. This leads to the misconception that all sugary foods, including fruit, are harmful. However, you don’t need to avoid fruit…

One of the best ways to reduce inflammation in the body might not be in the medicine cabinet but in the refrigerator. By choosing anti-inflammatory foods, you can fight off inflammation…

Lentils are a popular choice for people who eat gluten-free diets. Lentils are suitable for individuals with celiac disease and other gluten-related disorders. Lentils, part of the legume family, look like…

February is American Heart Month, a time to prioritize cardiovascular health. To celebrate, let’s focus on something that brings joy to many: snacking!