Seafood & Diabetes

What Seafood is Good for Diabetes?

Seafood is a great addition to just about any balanced diet. It’s delicious and packed with essential nutrients, making it a great meal option for those looking to eat healthier. But if you’re managing diabetes, you might be wondering if seafood is a good fit for your dietary needs, or if certain kinds should be

Best Foods for Diabetes

The Ultimate Diabetes Grocery List

Managing diabetes starts with making smart food choices, and that begins at the grocery store. The right foods can help keep your blood sugar stable, support your energy levels, and make it easier to stick to a healthy routine. But with so many options on the shelves, it’s not always clear what’s best. If you’ve

How To Check Sugar Level At Home Without A Machine Naturally

How To Check Blood Sugar Levels At Home Without A Machine

If you have already been diagnosed with type 1 or type 2 diabetes, you already know how essential it is to monitor your blood sugar levels, and you likely already have ways of measuring your blood glucose. But what if you suspect you may have diabetes and don’t have a way to check your blood

Can You Drink Coffee If You Have Diabetes?

Can Diabetics Drink Coffee?

In the United States, coffee consumption is normal. Nearly two-thirds of adults drink coffee each day, according to the National Coffee Association. Whether that’s a traditional drip coffee or a Frappuccino from Starbucks, coffee is part of the daily routine for about 66% of American adults. Both healthy individuals and those with health conditions like

What is the Very Low Calorie Diet?

What is the Very-Low-Calorie Diet? Emergency Weight Loss Guide

Disclaimer: The very-low-calorie diet is not intended for everyday weight loss. The VLCD is for emergencies only and should not be used without guidance and approval from your physician. When someone wants to lose weight, they often think the faster, the better. People want immediate results, and because of that, something like the very-low-calorie diet

What is the Mediterranean Diet?

What Is the Mediterranean Diet?

The Mediterranean diet is a simple, and satisfying way of eating that’s been followed for generations by people living near the Mediterranean Sea. It focuses on including real, wholesome ingredients like colorful vegetables, fruits, hearty whole grains, and healthy fats like extra virgin olive oil. With an emphasis on meals that are rich in flavor

What is the Atkins Diet?

What is the Atkins Diet?

Originally invented by Robert Atkins in 1972, the Atkins diet is a low-carb diet that is still popular today among people who want to lose weight. The Atkins diet involves four distinct phases that help you get into the diet and maintain it. There are many questions surrounding this particular diet. Is the Atkins diet

How Much Fiber is Too Much Fiber?

Can You Eat Too Much Fiber? 14 Signs You’re Getting Too Much

Fiber often takes center stage when discussing healthy eating and nutrition. You’ve probably heard that it’s essential for digestion and overall well-being, but do you know what fiber really is, how it benefits your body, or if there’s such a thing as too much of it? 

What is Saxenda?

What is Saxenda? Liraglutide Weight Loss Strategies

Saxenda is a prescription medication that helps with weight management and weight loss. If you have a body mass index (BMI) that falls within the range doctors use to diagnose overweight or obesity, or if you live with a weight-related medical problem like high blood pressure or type 2 diabetes, your healthcare provider may prescribe

What is the Dash Diet?

What is the DASH Diet?

The DASH diet (Dietary Approach to Stop Hypertention) is one of the most trusted and well-studied ways to help you lower your blood pressure by making simple and sustainable changes to the way that you eat. Originally developed by researchers at the National Heart, Lung and Blood Institute, it’s now recommended by doctors, dietitians, and