Did you know that when you’re managing prediabetes, even the small choices that you make each day can have a big impact on your health? One of the easiest places to start is with what you reach for between your main meals. The right snacks for prediabetes can go a long way toward curbing hunger,
What is intuitive eating, and why are so many people turning to it after years of dieting? If you’ve ever felt like a failure for not sticking to a plan, the problem may not be you. It may be the diet itself. Intuitive eating offers a refreshing, flexible approach that ditches food rules and helps
We all know what it feels like when hunger strikes, but what happens when your hunger fades away, even when you haven’t eaten anything? If you’re living with diabetes, that change in appetite isn’t just a frustrating symptom, it could be your body’s way of telling you that something bigger is going on. A consistent
Does dealing with both prediabetes and high cholesterol make you feel like you have to walk a tightrope at every meal? The truth is, the food choices you make can give you a great deal of power to improve your health, and it doesn’t have to be complicated. Throughout this article we will give you
You’ve probably heard a lot about juicing and how it can pack plenty of vitamins and nutrients into one glass. But when you’re managing diabetes, it can feel a little more complicated. Will juicing help your health, or could it make your blood sugar harder to control? In this guide, we’ll answer the big question—if
It is very common to feel overwhelmed when eating out with diabetes. With so many menu choices and hidden ingredients, sometimes, it can seem easier to avoid restaurants altogether. But fortunately, you don’t have to give up the experience of dining out. With a few simple techniques, you can feel confident in your choices, knowing
When you’re managing diabetes and dealing with its symptoms, knowing which meats best fit into your meal plan can often feel very confusing. You may wonder, is chicken good for diabetes? The good news is that chicken can be a smart and healthy choice, especially when it’s prepared the right way. This article will explain
If you’ve recently been diagnosed with diabetes, you may feel overwhelmed trying to figure out which foods will best fit into your new routine. Many people with diabetes wonder, can diabetics eat watermelon? Fruit choices can sometimes feel confusing because of their natural sugar content. The good news is that watermelon consumption can still be
Oftentimes when people think about diabetes, they imagine a constant battle with weight gain and blood sugar. But for many living with diabetes, the real challenge is trying not to lose weight. They actually have trouble keeping weight on. Unintentional weight loss can lead to symptoms like fatigue, muscle loss, and even more health risks if it
Have you been wanting to eat healthy, but the idea of spending long hours in the kitchen cooking meals frustrates you? Wondering if it is possible to eat healthy without cooking? Good news for you: it is very much possible!
