Our gut health can be a window into overall health. However, gut health encompasses more than just diet. Natural gut healing involves specific dietary changes and lifestyle modifications that restore balance…

For many people with diabetes, the word “sugar” carries negative connotations. This leads to the misconception that all sugary foods, including fruit, are harmful. However, you don’t need to avoid fruit…

One of the best ways to reduce inflammation in the body might not be in the medicine cabinet but in the refrigerator. By choosing anti-inflammatory foods, you can fight off inflammation…

Lentils are a popular choice for people who eat gluten-free diets. Lentils are suitable for individuals with celiac disease and other gluten-related disorders. Lentils, part of the legume family, look like…

February is American Heart Month, a time to prioritize cardiovascular health. To celebrate, let’s focus on something that brings joy to many: snacking!

We’ve all been there. You sink into the couch after a stressful day of work with a family-sized bag of chips. After two episodes of your favorite show, you look down…

We simply cannot live without water. Hydration is often overlooked, yet vital to our overall health and wellbeing. 

As the colder months set in, so does flu season. The drop in temperature and increased time spent indoors create the perfect conditions for viruses like the flu to spread more…

A gluten-free diet may seem limiting, but with planning and creativity, you can still enjoy a wide variety of delicious foods.