Let’s face it: sticking to your health goals can be hard. The last thing you may want to do at the end of a busy day is cook, let alone prepare a well-balanced meal. If you struggle to eat nutritious meals every day, meal prepping can be a time, energy, and money saver.
Have you ever heard that people with diabetes should drink their coffee black? Whether you enjoy your coffee at home or at your favorite diabetic friendly restaurants, it’s perfectly okay to add creamer to your cup of joe. However, when choosing a creamer, there are a few things to look for to keep your blood
People with diabetes often think, “I have diabetes, so I have to avoid enjoyable foods.” This mindset becomes even stronger when the food is something comforting like pizza, which is also widely seen as unhealthy. But is this entirely true? Can diabetics eat pizza without harming their health? It might sound surprising, but with the
Finding snacks that are quick, tasty, and blood sugar-friendly isn’t always easy, as many pre-packaged snacks are full of added sugar or refined carbs. Take popcorn, for instance: this movie-night favorite is a delicious and satisfying snack. But is popcorn good for diabetics? Keep reading to learn if popcorn is a healthy snack for people
Whether you’re on a business trip or a family vacation, eating healthy while traveling often feels impossible with the temptations of fast food and limited healthy options. While keeping up with healthy eating might seem like a challenge, it’s completely achievable.
Breastfeeding is a special time that nourishes not only your baby but also your bond with them. As a new mom, you may find yourself wondering about the best foods to eat when breastfeeding to support both your health and your baby’s growth.
One part of managing diabetes is carefully choosing your snacks. You may have heard that sweet treats are off limits, but that’s not entirely true. In fact, dried fruit can be a great diabetes-friendly snack. But are prunes good for diabetics? Keep reading to learn how prunes help control blood sugar and why they’re a
They say that breakfast is the most important meal of the day, and they’re completely right! Did you know that breakfast can actually help with weight loss and living a healthy lifestyle? Breakfast is one of the most commonly skipped meals for all individuals. Whether it’s due to being in a rush to get to work/school, wanting to get a few extra minutes of sleep, or feeling nauseous from waking up, breakfast is typically overlooked. Here are a few reasons why you should be consuming breakfast:
Whether trying to lose weight or manage a health condition, what you eat greatly influences your overall health. But it’s not just about what you eat; how much and how frequently you eat plays a role in your health, too.
Let’s get something straight. While what you eat is super important, health isn’t just about the salads you munch or the smoothies you sip. Health is a big, broad picture that includes a mosaic of activities and choices we make daily. Some days, that picture might not look as you’d like, and guess what? That’s totally fine.
