Making healthier choices while dining out doesn’t mean sacrificing enjoyment or flavor. It’s all about smart preparation and mindful decision-making.

While a missing period is often greeted with celebration or relief, it could actually serve as a warning sign that something may be off.

Picture this, it’s 2:30 PM. Lunch was a few hours ago and that midday haze is beginning to settle in. Sure, you have a delicious dinner planned…..but that won’t be…

Maintaining your heart’s optimal condition is essential for living a healthy and fulfilling life. Even small lifestyle and dietary changes can significantly improve your heart health. Your heart does a lot for…

Think summer is the only time to get fresh fruits and veggies? Think again! Although the temperatures drop, days are shortened, and the ground is colder, there are several types of…

It’s no secret that Ozempic is making waves in the health and wellness community. Despite its popularity, not everyone experiences the weight loss they anticipate. If you’re wondering why you’re not…

Mental health isn’t all in your head… it’s also in your gut. In Western medicine we like to separate out parts of the body and give them special attention: we treat…

When you feel down, what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Grabbing comfort foods? Any of these strategies can make you feel…

Maintaining and improving gut health has gained popularity and consumption of preand pro-biotics have been suggested to improve health, but why? What are they and how do they help someone’s overall…