The Best Time to Take Ozempic Explained: Your Ozempic Dosing Guide

Kassidy Scheer

Medically Reviewed By: Kassidy Scheer, MS, RDN, LD

|

Written By: Shay Fleming

Published: October 6, 2025

|

Updated: October 17, 2025

What is the Best Time to Take Ozempic?

Ozempic is a popular medication that many people use to manage their type 2 diabetes symptoms. But when is the best time to take Ozempic? And does the time you take Ozempic even matter? If you’ve just been prescribed Ozempic, you’re likely asking yourself these questions and more.

If you’re curious about what all goes into the timing of when you should take your weekly dose of Ozempic, here is everything you need to know on the topic.

Key Takeaways

  • Ozempic is a once-weekly injectable medication used to manage type 2 diabetes and support blood sugar control, appetite regulation, and weight loss.
  • There is no universally “best” time of day to take Ozempic, and the ideal time depends on your lifestyle, routine, and how your body reacts to the medication.
  • Consistency is key, and taking Ozempic on the same day and at the same time each week helps maintain stable blood sugar levels and minimizes side effects.
  • You can talk to a registered dietitian at no cost to you for personalized nutrition and lifestyle support that complements your Ozempic treatment plan.

Work with a GLP-1 dietitian
to achieve your nutrition goals!

Covered by most insurance plans.

What is Ozempic?

Ozempic is a medication that was approved by the FDA for the treatment of type 2 diabetes symptoms in 2017. It’s a weekly injectable medication that can be injected into either the stomach, thighs, or upper arms. It uses the active ingredient semaglutide, a type of GLP-1 receptor agonist that mimics natural GLP-1 hormones in your body.

Ozempic helps people with type 2 diabetes manage blood sugar levels, avoid blood sugar spikes or low blood sugar, and promote satiety after eating. Common side effects of taking Ozempic include weight loss, reduced appetite, stomach pain or abdominal pain, nausea, constipation, and diarrhea.

Ozempic Dosing Schedule

If you were just prescribed Ozempic, your doctor will help you through knowing when to increase your dose. Typically, they will follow the normal Ozempic dosing schedule, which is as follows:

  • Weeks 1 through 4: 0.25 mg
  • Weeks 5 through 8: 0.5 mg
  • Weeks 9 through 12: 1 mg
  • Weeks 13 onward, if additional blood sugar control is needed: 2 mg

Your doctor may potentially add additional time between dosage increases if they think it’s necessary due to side effects or reactions, but most people are just fine taking the dosage schedule as is.

Why is it Important to Take Ozempic Consistenty?

Like many medications, Ozempic works best when taken on a consistent schedule. Because it’s a long-acting, once-weekly injection, maintaining a regular dosing routine helps keep the medication working effectively in your body. Skipping doses or taking them at different times each week can reduce its ability to regulate your blood sugar levels and lead to less predictable results, which can be dangerous for people with type 2 diabetes.

Consistency also helps your body adjust to the medication over time, especially if you’re just starting out or increasing your dose. Sticking to the same day each week makes it easier to remember, and over time, it can become part of your normal routine.

Taking Ozempic at the same time every week also reduces the chances of experiencing stronger side effects. Your body learns what to expect, and when it can anticipate the medication, it tends to respond more smoothly.

What is the Best Time to Take Ozempic?

The best time to take Ozempic varies depending on the person, and there are advantages and disadvantages to taking Ozempic at different times of the day. However, experts and the manufacturer Novo Nordisk agree that you should always try to take Ozempic at roughly the same time of day and on the same day of the week.

How to Choose The Best Time of Day to Take Ozempic

If you’re trying to choose the best day of the week and time to take Ozempic, here are some things to consider when making your decision.

Choosing a Day

When choosing which day of the week to inject Ozempic, consider your normal schedule. Do you have a job? Are you a full-time student? Try to choose a day that you know your schedule won’t get in the way of taking your medication. The only considerations you need to make when choosing a day are that you will be able to remember it consistently and it won’t be in the way of your daily routine.

Morning Injections

Taking Ozempic in the morning can be good for people with predictable schedules, especially those who work or do another daily activity that fills the same type of schedule. However, if you’re prone to nausea or other side effects after injecting Ozempic, morning may not be the best time to take it.

Nighttime Injections

Evening injections are a good option for people who are prone to side effects and want to help ensure they don’t get in the way after taking their medication. Taking Ozempic in the evening can also be helpful for people who don’t like to fuss in the mornings and like to get up and get out the door as quickly as possible.

So, is there a best time to take Ozempic? It depends purely on you, your lifestyle, and your preference. As long as you’re choosing a day and time to take Ozempic that you can easily remember, that’s the most important part.

3 Tips for Taking Ozempic Consistently

If you’re having trouble remembering to take Ozempic at the designated time every week, try using these tips to stay consistent.

1. Set a Reminder on Your Phone or Computer

You can set a reminder on your phone or computer to go off at a specific time each week, which can make it easy to remember if you’re the kind of person who can get caught up in chores or other activities.

2. Keep Your Ozempic Pen in a Visible Location

If you store your Ozempic in the fridge, try putting it in the butter compartment or on an eye-level shelf. Or, if you keep it at room temperature, try leaving it on your nightstand or at your desk so you see it regularly.

3. Pair it with a Weekly Habit

If you already have a regular weekly activity, try to pair your Ozempic with that activity. For example, if you treat yourself to coffee on Monday mornings before work, take your Ozempic before or after you get your coffee. Or, if you drop off library books on Saturdays, take your Ozempic before you leave the house to go to the library.

What to Do When You Miss a Dose

Things happen, life gets busy, and sometimes you forget to take your medication when you normally do. With most daily medications, the recommendation is to either skip the missed dose or take it when you remember. But Ozempic isn’t like most medications thanks to its weekly injection schedule, so what should you do when you miss an Ozempic dose?

If you realize you’ve missed your Ozempic dose and it’s still within five days of when you would normally take it, the common recommendation is to go ahead and take the missed dose immediately. However, if it’s been more than five days since the missed dose, skip the missed dose and take it on the next scheduled day. In either situation, you’ll return to your normal weekly schedule afterwards. If you have any concerns, however, it’s worth speaking with your doctor. It is always recommended to keep your doctor in the loop so they have the full picture of how you’re utilizing your medication.

Make Ozempic Work For You

Taking Ozempic doesn’t have to feel complicated. With a consistent routine, a time that fits your lifestyle, and a few simple strategies to stay on track, you can make your weekly injections feel like just another part of your regular schedule. Whether you’re new to Ozempic or adjusting your dose, staying consistent is one of the most important things you can do to support your health.

Remember, managing type 2 diabetes isn’t just about medication. Nutrition plays a big role, too. If you want help building healthy habits or planning meals that support your Ozempic journey, consider speaking with a registered dietitian. You can connect with a licensed professional at no cost to you, and get personalized guidance that fits your lifestyle, goals, and preferences.

Ozempic Timing FAQ

Are There Other Medications Like Ozempic With Different Dosing Schedules?

Victoza is another type 2 diabetes medication like Ozempic, but instead of having a once-weekly injection schedule, it requires daily injections. Mounjaro is another type 2 diabetes medication, and like Ozempic, it also requires one injection per week.

How Should Ozempic Pens Be Stored?

Unused Ozempic pens should be stored in the refrigerator at a temperature of between 36°F and 46°F. Be sure to keep it away from the walls or the cooling element to avoid accidental freezing. Opened Ozempic pens can either be kept at room temperature or in the refrigerator at the same temperatures as unused pens. In-use Ozempic pens are good for up to 56 days.

Should I Take Ozempic With Food?

Ozempic does not need to be taken with a meal. You can choose to take it before or after eating if that’s what suits your schedule, but it isn’t required.

Change your life with
help from a Registered
Dietitian

Get personalized nutrition plans that actually work. Our dietitians provide expert guidance for lasting results, NOT just another diet.

Get Started!