Can I Eat Shrimp With Diabetes?

Eating a balanced diet is essential for managing diabetes. When it comes to seafood, you may wonder which types are the best to eat and avoid. For instance, is shrimp good for diabetics? Let’s explore if shrimp is safe to consume and review other diabetes-friendly foods.

Can Diabetics Eat Shrimp?

Is Shrimp Safe for People with Diabetes?

Yes, shrimp is a safe and healthy food for people with diabetes and insulin resistance. Shrimp, also known as prawns, are low in calories and high in protein. This makes them an ideal addition to a well-balanced diabetes diet. Just watch out for sauces or breaded coatings that add carbs, calories, and sodium.

It’s best to prepare shrimp using healthy cooking methods. Prepare shrimp by grilling, baking, steaming, or sautéing with a small amount of olive oil. Add lemon juice to enhance the flavor without increasing blood sugar levels. Avoid frying shrimp or using high-sugar marinades to keep it a healthy option.

Does Shrimp Raise Blood Sugar?

Shrimp is an excellent source of protein that gives your body important nutrients without impacting blood sugar levels. Protein helps slow the absorption of carbohydrates into the bloodstream. This aids in blood sugar stability and enables you to feel fuller for longer.

Shrimp has a glycemic index close to zero, making it an ideal choice for managing diabetes. A typical serving of shrimp contains virtually zero carbs and is low in saturated fat. As a result, it’s unlikely to cause significant spikes.

Shrimp and Broccoli: A Diabetic-Friendly Combo?

Looking for a simple but delicious diabetes-friendly meal? Broccoli and shrimp is a winning combination. Rich in fiber, broccoli complements shrimp perfectly for maintaining stable blood glucose levels.

How to Enjoy It:

• Steamed: Keep it light by steaming shrimp and broccoli, then tossing with lemon juice and a sprinkle of garlic.
• Sautéed: A quick stir-fry with olive oil, ginger, and a splash of low-sodium soy sauce makes for a flavorful, balanced dish.
• Stir-Fried: Pair with cauliflower rice or quinoa for a satisfying, fiber-rich meal.

These simple yet flavorful dishes prove that eating balanced meals doesn’t have to be boring!

Best Types of Seafood for Diabetics

Seafood is a healthy part of a diabetes diet. According to the American Diabetes Association, people with diabetes are encouraged to eat seafood at least two times per week. Aim for a serving size around 3 to 4 ounces (approximately 85-115 grams, or about the size of a deck of cards or a checkbook).

In addition to shrimp, other seafood options for diabetics include:

• Fatty Fish: Salmon, tuna, sardines, & fresh trout
• Lean Fish: Cod, halibut, & tilapia
• Shellfish: Clams, lobster, & scallops

Regular seafood consumption provides nutrients such as protein and omega-3 fatty acids. These nutrients support heart health and improve insulin sensitivity.

It’s best to consume breaded and fried fish in moderation due to their higher calorie and unhealthy fat content. This can counteract some of the cardiovascular benefits of seafood. Opt for grilled, baked, or steamed fish. These healthier cooking options can help maximize the overall health benefits while minimizing added fats and refined carbohydrates.

Quick Tips: Managing Blood Sugar Levels

What Brings Down Blood Sugar Immediately?

If your blood sugar is too high, taking a short walk or doing light exercise can help bring it down. Moving your body helps your cells use sugar for energy, lowering blood sugar naturally. Drinking plenty of water also helps by flushing extra sugar out of your system. Stress can also play a role. Try deep breathing or simple relaxation techniques like yoga to calm your body.

Foods and Drinks That Help Stabilize Blood Sugar

Certain foods and drinks can prevent spikes throughout the day. Overall, a diabetes diet should consist of lean protein, non-starchy vegetables, and whole grains.

Including these foods and drinks in your diet can help keep your blood sugar steady:

• Lean Proteins: Chicken, turkey, fish, shrimp, and tofu help slow carbohydrate absorption and maintain energy levels.
• Fiber-Rich Vegetables: Broccoli, spinach, kale, bell peppers, and cauliflower provide essential nutrients without raising blood sugar.
• Whole Grains: Quinoa, oatmeal, and whole-grain bread help regulate digestion and prevent sugar spikes when eaten in moderation.
• Healthy Fats: Avocado, nuts, and seeds promote satiety and reduce inflammation.
• Herbal Teas: Drinking cinnamon tea or green tea may support balanced blood sugar levels.

In addition to a balanced diet, hydration is key. Staying well-hydrated helps support overall metabolic function. It’s best to drink water, unsweetened tea, or coffee first thing in the morning to prevent a blood sugar spike.

Foods to Avoid for Better Blood Sugar Control

While some foods help stabilize blood sugar, others can cause spikes and make diabetes management more challenging.

Limit or avoid these foods to help keep your blood sugar levels steady:

• Sugary Drinks: Soda, fruit juices, energy drinks, and sweetened coffee beverages can cause rapid blood sugar spikes due to their high sugar content and lack of fiber.
• Refined Carbohydrates: White bread, pasta, white rice, and pastries digest quickly, leading to sharp increases in blood sugar. Opt for whole-grain alternatives.
• Fried Foods: Deep-fried items like French fries, fried chicken, and battered seafood are high in unhealthy fats and calories, which can lead to weight gain and insulin resistance. Choose baked, grilled, or air-fried options instead.
• Processed Snacks: Chips, crackers, and packaged baked goods often contain refined carbs, added sugars, and unhealthy trans fats, all of which can negatively impact blood sugar levels. Look for whole-food snack options like nuts, seeds, or Greek yogurt.
• High-Sugar Desserts: Candy, cookies, cakes, and ice cream are loaded with sugar and provide little nutritional value. When craving something sweet, opt for fresh fruit or dark chocolate (70% cocoa or higher).

Being mindful of these foods and focusing on nutrient-dense options can help support better blood sugar management and overall health.

Get Support from a Diabetes Dietitian

Seafood lovers can rejoice knowing that eating shrimp is safe for diabetics. It can be difficult to know which foods are right for you, and a registered dietitian can help you navigate your food choices with confidence. Your dietitian will support you to manage your blood sugar and create a diet filled with nutritious foods.

When you meet with a registered dietitian, you’ll get a personalized plan that works for you and your lifestyle. Sessions are remote, allowing you to meet from the comfort of your own home. Whether you’re newly diagnosed or looking to fine-tune your eating habits, expert guidance can make managing diabetes easier and more sustainable. Book your session today for support on your schedule!