I work with individuals to customize their nourishment, movement, and lifestyle habits to meet their overall health goals. It’s essential to support how to fuel the body and mind for life. I promote a non-diet approach. All foods fit, in moderation, in a healthy and active lifestyle. Viewing food as nourishing and exercise as enjoyable is an important mindset for long-term success. My ultimate goal is to help each individual achieve their best self in all aspects of well-being. I strive to promote positive body image and self-care.