Katherine Jeffers
I believe that wellness should be enjoyable, not restrictive—so I integrate fun, flexibility, and balance into every step, helping clients build a long-term, attainable lifestyle they can truly enjoy. I think it’s important to meet my clients where they are in their health journey and practice client-centered care that respects their unique experiences and goals. I approach my work with compassion and care, creating a safe, judgment-free space where clients feel heard, supported, and empowered on their wellness journey.
I’m passionate about helping clients heal from the inside out by taking a holistic, natural approach to health and wellness. I believe that food is medicine and that true well-being involves nurturing every aspect of health—physical, emotional, and lifestyle. I’m dedicated to helping clients break free from diet culture mindsets and foster a positive, empowering approach to health. My goal is to support clients in feeling their best by creating personalized, sustainable plans that align with their unique needs and values.
Specialities
PCOS Hormone Health Prenatal Nutrition Postpartum Nutrition Gut Health Intuitive Eating Autoimmune Conditions Thyroid Health Eating Disorders
Favorite Quote
“It's not whether you get knocked down, it's whether you get up.”
―Vince Lombardi
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