Rachel Smith
I work to help my clients internalize healthy concepts so that they can realize and grow into the version of themselves that they want to become.
If you were to be booking a trip to Europe, you may feel overwhelmed with all the planning. What countries would you want to see? How could you optimize your spending? What are the best restaurants in the area? If you had a travel agent plan your trip with you, they'd likely make things run a lot smoother. Think of me as your personal travel agent on your health journey! I'll take your personal preferences (daily schedule, likes/dislikes, common struggles) into consideration and work with you to build a lifetime of healthy habits.
Specialities
Weight Management Intuitive Eating Dietary Restrictions Adolescent Nutrition Diabetes
Favorite Quote
“You do not rise to the level of your goals. You fall to the level of your systems.”
―James Clear
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