Sarah Adamchak
As a Dietitian, I embrace a holistic approach to nutrition therapy, with the belief that food is medicine. I view nutrition as a powerful tool for prevention, healing, and overall well-being. Each clients relationship with food and health is unique, and I tailor my approach to meet them where they are on their own journey. I enjoy taking the time to understand ones lifestyle, values, and health goals!
Through mindful eating and practical strategies, I help clients create sustainable, realistic changes that support health long term (not just a quick fix!). Im passionate about helping clients develop stronger connections with their bodies and food, using nutrition as a pathway to lasting wellness that they are proud of. I strive to create a judgement-free space where clients feel empowered to approach their health with open minds and open hearts.
Specialities
Weight Management Mindful Eating General Health and Wellness
Favorite Quote
“My 5-year plan? Live so fully that my future self never has to wonder 'what if.'”
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