I approach my clients with a focus on building sustainable habits that prioritize both their physical and mental well-being. I believe in a balanced, non-restrictive approach to nutrition and fitness, emphasizing proper fueling and enjoying food without guilt. My goal is to empower clients to listen to their bodies, set realistic goals, and create long-term progress through a combination of personalized workout plans and flexible, nourishing meal strategies. I also emphasize education, helping clients understand the "why" behind the recommendations so they can make informed choices.