Poor sleep quality is a bothersome issue that leaves many feeling groggy despite their efforts to go to bed early and maintain good sleep hygiene. Many aren’t aware of the secret to enjoying a restful sleep, which lies not just in your nighttime routine but also on your plate.
Sleep and Diet: How Nutrition & Food Impacts Your Sleep Read More »
Have you heard about Ozempic on your quest toward better health and weight management? Originally approved for managing type 2 diabetes, Ozempic has gained attention for its potential weight loss benefits. With its growing popularity, it’s important to recognize the evolving ways medications like Ozempic are being integrated into health and wellness plans.
Ozempic Foods to Avoid: Top Foods to Eat and Avoid While Taking Ozempic Read More »
Maintaining a balanced diet and healthy weight during pregnancy can be a significant challenge, especially when 6 out of 10 women experience food aversions.
Throughout your pregnancy, your relationship with food is constantly evolving—from first-trimester nausea to navigating nutrition guidelines. Amidst all this, you’re often reminded to eat more to support your growing baby. It’s completely understandable if you’re feeling a bit overwhelmed.
How Do I Know If I’m Eating Enough While Pregnant? Read More »
For many with diabetes, Ozempic is seen as a lifesaver. While primarily prescribed to manage high blood sugar, it has also become a popular weight loss aid. However, to achieve the best results, several factors need to be in place.
Why Am I Not Losing Weight on Ozempic? What You Can Do if Ozempic Stops Working Read More »
Life is full of ups and downs, twists and turns, and unexpected challenges that can knock you off your feet. In these moments, it’s not your circumstances that define you, but rather how you respond to them. Resilience, the ability to bounce back from adversity, is a quality that can make all the difference in your journey through life. But how exactly do you build resilience?
Building Resilience: Practical Strategies for Bouncing Back Stronger Read More »
Do you find yourself rushing through meals, finishing in just a few minutes without truly tasting your food? You’re not alone.
Many of us eat at a fast pace, often without realizing it. But have you ever wondered why?
Why Do I Eat So Fast? Breaking the Habit Read More »
Do you know the real importance of protein? Whether you wish to lose weight, build more muscle, recover from a straining workout, feel more satiated at mealtime, or simply seek to maintain good health — it is important to get the right amount of healthy protein in your body.
5 Simple Ways to Boost Your Protein Intake Read More »
Many people who are diagnosed with prediabetes are unaware of the benefits diet and exercise can have on the rate of their disease progression. Research has shown that diet and exercise alone can prevent someone from progressing from prediabetes to type 2 diabetes! Some studies have even found that with changes to diet and exercise, individuals have reduced their A1C levels back below those indicating prediabetes.
Prediabetes Diet: 7-Day Meal Plan for Prediabetes Read More »
Managing obesity is often more challenging than many people realize. While willpower is essential, it usually takes more than that to achieve lasting results. This is where Saxenda comes in.
Reasons You’re Not Losing Weight on Saxenda Read More »
Delving into the captivating realm of nutritional science unveils the intricate relationship between food choices and their impact on human health. For those enthusiastic about adopting a health-conscious lifestyle, working with a nutritionist or dietitian (also known as a registered dietitian nutritionist) can help manage chronic conditions and reach goals with consistent support.
What is the Difference Between a Registered Dietitian and a Nutritionist? Read More »
