Diabetes in pregnant women is known as gestational diabetes. It affects how your body regulates blood sugar (glucose). Every year, almost 2% to 10% of women are diagnosed with gestational diabetes with varying risk factors.
For many people with diabetes, the word “sugar” carries negative connotations. This leads to the misconception that all sugary foods, including fruit, are harmful. However, you don’t need to avoid fruit if you have or are at risk of diabetes.
What Fruits are Good for Diabetes? Low-Glycemic Fruits to Keep Blood Sugar in Check Read More »
One of the best ways to reduce inflammation in the body might not be in the medicine cabinet but in the refrigerator. By choosing anti-inflammatory foods, you can fight off inflammation for good.
The 15 Best Anti-Inflammatory Foods to Improve Your Health and Reduce Inflammation Read More »
February is American Heart Month, a time to prioritize cardiovascular health. To celebrate, let’s focus on something that brings joy to many: snacking!
15 Heart-Healthy Snacks to Try Today Read More »
We’ve all been there. You sink into the couch after a stressful day of work with a family-sized bag of chips. After two episodes of your favorite show, you look down at your bag for another chip and realize you ate them all.
How to Stop Overeating: 8 Easy-to-Follow Tips Read More »
If you take Ozempic for type 2 diabetes or weight loss, you’ve likely experienced one of its not-so-pleasant side effects: nausea.
5 Expert Tips for Ozempic Nausea Relief Read More »
We simply cannot live without water. Hydration is often overlooked, yet vital to our overall health and wellbeing.
How Much Water Should You Drink in a Day? Read More »
As the colder months set in, so does flu season. The drop in temperature and increased time spent indoors create the perfect conditions for viruses like the flu to spread more easily.
6 Foods to Boost Your Immune System Fast Read More »
GLP-1 medications like Ozempic are game-changers in the world of weight loss. While originally designed to treat type 2 diabetes by boosting insulin production and stabilizing blood sugar, they’ve gained widespread attention for their powerful weight-loss benefits.
How to Stop Constipation on Ozempic Read More »
A gluten-free diet may seem limiting, but with planning and creativity, you can still enjoy a wide variety of delicious foods.
What Snacks are Gluten Free? Read More »
