Laura

Prediabetes Diet Food List

Prediabetes Diet: 7-Day Meal Plan for Prediabetes

Many people who are diagnosed with prediabetes are unaware of the benefits diet and exercise can have on the rate of their disease progression. Research has shown that diet and exercise alone can prevent someone from progressing from prediabetes to type 2 diabetes! Some studies have even found that with changes to diet and exercise, individuals have reduced their A1C levels back below those indicating prediabetes. 

Prediabetes Diet: 7-Day Meal Plan for Prediabetes Read More »

Dietitian Vs Nutritionist: What's the Difference?

What is the Difference Between a Registered Dietitian and a Nutritionist?

Delving into the captivating realm of nutritional science unveils the intricate relationship between food choices and their impact on human health. For those enthusiastic about adopting a health-conscious lifestyle, working with a nutritionist or dietitian (also known as a registered dietitian nutritionist) can help manage chronic conditions and reach goals with consistent support.

What is the Difference Between a Registered Dietitian and a Nutritionist? Read More »