Can a Dietitian Prescribe Ozempic?
Ozempic is making waves in the world of weight management and diabetes treatment, but a common question remains: who exactly can prescribe it?
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What are the Best Gestational Diabetes Snacks? Control Your Blood Sugar for a Healthier Pregnancy
Diabetes in pregnant women is known as gestational diabetes. It affects how your body regulates blood sugar (glucose). Every year, almost 2% to 10% of women are diagnosed with gestational diabetes with varying risk factors.
What Fruits are Good for Diabetes? Low-Glycemic Fruits to Keep Blood Sugar in Check
For many people with diabetes, the word “sugar” carries negative connotations. This leads to the misconception that all sugary foods, including fruit, are harmful. However, you don’t need to avoid fruit if you have or are at risk of diabetes.
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The 15 Best Anti-Inflammatory Foods to Improve Your Health and Reduce Inflammation
One of the best ways to reduce inflammation in the body might not be in the medicine cabinet but in the refrigerator. By choosing anti-inflammatory foods, you can fight off inflammation for good.
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15 Heart-Healthy Snacks to Try Today
February is American Heart Month, a time to prioritize cardiovascular health. To celebrate, let’s focus on something that brings joy to many: snacking!
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How to Stop Overeating: 8 Easy-to-Follow Tips
We’ve all been there. You sink into the couch after a stressful day of work with a family-sized bag of chips. After two episodes of your favorite show, you look down at your bag for another chip and realize you ate them all.
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6 Foods to Boost Your Immune System Fast
As the colder months set in, so does flu season. The drop in temperature and increased time spent indoors create the perfect conditions for viruses like the flu to spread more easily.
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How to Manage Holiday Stress: Expert Tips to Enjoy the Season
For many, the holidays bring a mix of emotions: joy, excitement, gratitude, grief, and above all, stress. Between increased spending, navigating delicate family dynamics, hosting, and juggling a packed schedule (on top of your normal responsibilities), it’s easy to feel overwhelmed. It’s no wonder 89% of adults report experiencing increased stress during the holiday season, according to a poll by the American Psychological Association.
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Beyond Protein: What Nutrients Help Build Muscle?
Have you ever heard the saying, “Protein is the building block of muscle?” While protein is essential to muscle development, it’s only one part of the equation. Eating a well-balanced diet is essential if building muscle is one of your top fitness goals.
Beyond Protein: What Nutrients Help Build Muscle? Read More »
6 Tips to Avoid Holiday Weight Gain
Between hectic parties, indulgent meals, and endless eggnog and cookie swaps, maintaining your weight can seem impossible during the holiday season. It’s no surprise the average American gains up to 2 pounds between Thanksgiving and New Year’s, according to several studies.
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