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We live in an age where image often seems to be everything. From polished Instagram feeds to magazine covers, we’re constantly presented with an “ideal” body. But the truth is, the relationship with our body is much deeper than the aesthetics. It’s about function, feel, and most importantly, well-being. Here’s a golden piece of advice: berating your body will never lead you to genuine health or happiness.

Maintaining and improving gut health has gained popularity and consumption of preand pro-biotics have been suggested to improve health, but why? What are they and how do they help someone’s overall wellbeing? These microscopic powerhouses have a large role in maintaining gut health and this article will review benefits and biotic-rich foods.

Tart cherry juice, also known as sour or Montmorency cherries, have been shown to provide a variety of health benefits. Containing natural melatonin and loaded with antioxidants tart cherry juice may be worth adding to your pre-bedtime schedule.

It’s only one day a year, so why not splurge? Because putting on weight during the holiday season, and keeping it on, is an American pastime!  Here are 6 tips to help you enjoy your Thanksgiving meal without letting it sabotage your waistline:

In a world where everyone is so busy with everything going on in their lives, time and convenience became a precious commodity, and with that, the rise of fast food restaurants. However fast food has often been cast under the shadow of criticism, bearing the weight of assumptions about its detrimental effects on health. While it is true that many fast food options have earned a reputation for being high in calories, saturated fats, and sodium, here are some tips on how to make your fast food orders nutritious without losing the convenience:

Everyone has their own preferences when it comes to meal prep. Some people won’t touch leftovers and others don’t want to go near a frying pan during the week. If it feels overwhelming to start, it can help to take a look at your options. Keep in mind, there’s nothing wrong with using different methods for different meals. You can even switch back and forth from week to week!

Have you noticed as you get older it can be harder to stay in tune with your hunger cues? Mindful eating is all about staying present during your meals and listening to how your body feels. This can be a great habit to prevent overeating and to learn more about the foods you enjoy. Mindful eating and listening to your hunger cues go hand in hand.