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We live in an age where image often seems to be everything. From polished Instagram feeds to magazine covers, we’re constantly presented with an “ideal” body. But the truth is, the relationship with our body is much deeper than the aesthetics. It’s about function, feel, and most importantly, well-being. Here’s a golden piece of advice: berating your body will never lead you to genuine health or happiness.

Mental health isn’t all in your head… it’s also in your gut. In Western medicine we like to separate out parts of the body and give them special attention: we treat the heart, the liver, the pancreas, the brain, etc. We do this because it keeps things organized, but we lose sight of the root cause of imbalance. The body is not a machine that repairs in isolation – the body is an ecosystem that needs a healthy climate to flourish. 

When you feel down, what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Grabbing comfort foods? Any of these strategies can make you feel better and temporarily boost our moods, as they often do.

Maintaining and improving gut health has gained popularity and consumption of preand pro-biotics have been suggested to improve health, but why? What are they and how do they help someone’s overall wellbeing? These microscopic powerhouses have a large role in maintaining gut health and this article will review benefits and biotic-rich foods.

Tart cherry juice, also known as sour or Montmorency cherries, have been shown to provide a variety of health benefits. Containing natural melatonin and loaded with antioxidants tart cherry juice may be worth adding to your pre-bedtime schedule.

It’s only one day a year, so why not splurge? Because putting on weight during the holiday season, and keeping it on, is an American pastime!  Here are 6 tips to help you enjoy your Thanksgiving meal without letting it sabotage your waistline:

In a world where everyone is so busy with everything going on in their lives, time and convenience became a precious commodity, and with that, the rise of fast food restaurants. However fast food has often been cast under the shadow of criticism, bearing the weight of assumptions about its detrimental effects on health. While it is true that many fast food options have earned a reputation for being high in calories, saturated fats, and sodium, here are some tips on how to make your fast food orders nutritious without losing the convenience:

Everyone has their own preferences when it comes to meal prep. Some people won’t touch leftovers and others don’t want to go near a frying pan during the week. If it feels overwhelming to start, it can help to take a look at your options. Keep in mind, there’s nothing wrong with using different methods for different meals. You can even switch back and forth from week to week!

I wouldn’t have chosen dietetics as my career path if it didn’t matter. Nutrition can make a huge impact on someone’s quality of life. However, food is only one piece of a massive puzzle. What you eat can affect these other areas of health, but these areas will also have a strong effect on your nutrition.

Have you noticed as you get older it can be harder to stay in tune with your hunger cues? Mindful eating is all about staying present during your meals and listening to how your body feels. This can be a great habit to prevent overeating and to learn more about the foods you enjoy. Mindful eating and listening to your hunger cues go hand in hand.