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How to Start Eating Mindfully

Have you noticed as you get older it can be harder to stay in tune with your hunger cues? Mindful eating is all about staying present during your meals and listening to how your body feels. This can be a great habit to prevent overeating and to learn more about the foods you enjoy. Mindful eating and listening to your hunger cues go hand in hand.

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The Importance of Eating Breakfast

They say that breakfast is the most important meal of the day, and they’re completely right! Did you know that breakfast can actually help with weight loss and living a healthy lifestyle? Breakfast is one of the most commonly skipped meals for all individuals. Whether it’s due to being in a rush to get to work/school, wanting to get a few extra minutes of sleep, or feeling nauseous from waking up, breakfast is typically overlooked. Here are a few reasons why you should be consuming breakfast:

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