One of the best ways to reduce inflammation in the body might not be in the medicine cabinet but in the refrigerator. By choosing anti-inflammatory foods, you can fight off inflammation for good.
The 15 Best Anti-Inflammatory Foods to Improve Your Health and Reduce Inflammation Read More »
Lentils are a popular choice for people who eat gluten-free diets. Lentils are suitable for individuals with celiac disease and other gluten-related disorders. Lentils, part of the legume family, look like small beans and come in a variety of colors. They’re inexpensive, high in fiber, and easy to prepare, making them a staple in many
Are Lentils Gluten-Free? Read More »
February is American Heart Month, a time to prioritize cardiovascular health. To celebrate, let’s focus on something that brings joy to many: snacking!
15 Heart-Healthy Snacks to Try Today Read More »
We’ve all been there. You sink into the couch after a stressful day of work with a family-sized bag of chips. After two episodes of your favorite show, you look down at your bag for another chip and realize you ate them all.
How to Stop Overeating: 8 Easy-to-Follow Tips Read More »
We simply cannot live without water. Hydration is often overlooked, yet vital to our overall health and wellbeing.
How Much Water Should You Drink in a Day? Read More »
As the colder months set in, so does flu season. The drop in temperature and increased time spent indoors create the perfect conditions for viruses like the flu to spread more easily.
6 Foods to Boost Your Immune System Fast Read More »
A gluten-free diet may seem limiting, but with planning and creativity, you can still enjoy a wide variety of delicious foods.
What Snacks are Gluten Free? Read More »
For many, the holidays bring a mix of emotions: joy, excitement, gratitude, grief, and above all, stress. Between increased spending, navigating delicate family dynamics, hosting, and juggling a packed schedule (on top of your normal responsibilities), it’s easy to feel overwhelmed. It’s no wonder 89% of adults report experiencing increased stress during the holiday season, according to a poll by the American Psychological Association.
How to Manage Holiday Stress: Expert Tips to Enjoy the Season Read More »
Have you ever heard the saying, “Protein is the building block of muscle?” While protein is essential to muscle development, it’s only one part of the equation. Eating a well-balanced diet is essential if building muscle is one of your top fitness goals.
Beyond Protein: What Nutrients Help Build Muscle? Read More »
Between hectic parties, indulgent meals, and endless eggnog and cookie swaps, maintaining your weight can seem impossible during the holiday season. It’s no surprise the average American gains up to 2 pounds between Thanksgiving and New Year’s, according to several studies.
6 Tips to Avoid Holiday Weight Gain Read More »
