Nutrition

Why You Should Always Eat Breakfast

The Importance of Eating Breakfast

They say that breakfast is the most important meal of the day, and they’re completely right! Did you know that breakfast can actually help with weight loss and living a healthy lifestyle? Breakfast is one of the most commonly skipped meals for all individuals. Whether it’s due to being in a rush to get to work/school, wanting to get a few extra minutes of sleep, or feeling nauseous from waking up, breakfast is typically overlooked. Here are a few reasons why you should be consuming breakfast:

The Importance of Eating Breakfast Read More »

Dietitian Vs Nutritionist: What's the Difference?

What is the Difference Between a Registered Dietitian and a Nutritionist?

Delving into the captivating realm of nutritional science unveils the intricate relationship between food choices and their impact on human health. For those enthusiastic about adopting a health-conscious lifestyle, working with a nutritionist or dietitian (also known as a registered dietitian nutritionist) can help manage chronic conditions and reach goals with consistent support.

What is the Difference Between a Registered Dietitian and a Nutritionist? Read More »