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Picture this, it’s 2:30 PM. Lunch was a few hours ago and that midday haze is beginning to settle in. Sure, you have a delicious dinner planned…..but that won’t be happening until 7. So what do we do? Do you just ignore your hunger? Maybe settle for that fast food burger down the street?

Maintaining your heart’s optimal condition is essential for living a healthy and fulfilling life. Even small lifestyle and dietary changes can significantly improve your heart health.

Your heart does a lot for you, so let’s give it the care it deserves. Whether you’re looking to reduce your risk of heart disease or live a healthier life, here are some practical tips to help you improve and maintain a healthy cardiovascular system.

Think summer is the only time to get fresh fruits and veggies? Think again! Although the temperatures drop, days are shortened, and the ground is colder, there are several types of fruits and vegetables that thrive during the colder months. 

It’s no secret that Ozempic is making waves in the health and wellness community. Despite its popularity, not everyone experiences the weight loss they anticipate. If you’re wondering why you’re not losing weight on Ozempic, you’re not alone. 

Many people struggle with weight management. It’s common to fall into unhelpful weight loss behaviors or struggle with body image from time to time. If you’re taking a glucagon-like peptide-1 (GLP-1) such as Ozempic, you may also feel frustrated with your progress or lack the support you need to achieve your goals.

Tart cherry juice, also known as sour or Montmorency cherries, have been shown to provide a variety of health benefits. Containing natural melatonin and loaded with antioxidants tart cherry juice may be worth adding to your pre-bedtime schedule.

It’s only one day a year, so why not splurge? Because putting on weight during the holiday season, and keeping it on, is an American pastime!  Here are 6 tips to help you enjoy your Thanksgiving meal without letting it sabotage your waistline:

In a world where everyone is so busy with everything going on in their lives, time and convenience became a precious commodity, and with that, the rise of fast food restaurants. However fast food has often been cast under the shadow of criticism, bearing the weight of assumptions about its detrimental effects on health. While it is true that many fast food options have earned a reputation for being high in calories, saturated fats, and sodium, here are some tips on how to make your fast food orders nutritious without losing the convenience:

Everyone has their own preferences when it comes to meal prep. Some people won’t touch leftovers and others don’t want to go near a frying pan during the week. If it feels overwhelming to start, it can help to take a look at your options. Keep in mind, there’s nothing wrong with using different methods for different meals. You can even switch back and forth from week to week!

Have you noticed as you get older it can be harder to stay in tune with your hunger cues? Mindful eating is all about staying present during your meals and listening to how your body feels. This can be a great habit to prevent overeating and to learn more about the foods you enjoy. Mindful eating and listening to your hunger cues go hand in hand.

Wondering how you are going to stay on track with your health goals at your upcoming Fourth of July party? It’s easy to get carried away when diving into those delicious dishes or gathering with friends, especially when you don’t plan ahead. By making the right choices and thinking ahead of time, you can keep making progress with those health goals you’ve set.