Reverse dieting is a dieting method that proposes eating more to maintain weight after a calorie-restrictive diet. Popular among competitive athletes and bodybuilders, it’s a way to return to pre-diet eating patterns without gaining excess weight or fat.
Struggling with late-night hunger? You’re not alone! Many of us find ourselves wandering to the kitchen after dinner, craving a snack before bed. But constantly giving in to those nighttime cravings can derail your health goals and affect your sleep quality.
Keeping your immune system strong is essential for staying healthy and fighting off illness. While exercise, sleep, and reducing stress all play important roles, the food you eat can make a huge difference in boosting your body’s natural defenses.
