Our gut health can be a window into overall health. However, gut health encompasses more than just diet. Natural gut healing involves specific dietary changes and lifestyle modifications that restore balance to your digestive system. Scientific research shows that a healthy gut microbiome helps digest food, produce vitamins, and protect against harmful pathogens – making
For many people with diabetes, the word “sugar” carries negative connotations. This leads to the misconception that all sugary foods, including fruit, are harmful. However, you don’t need to avoid fruit if you have or are at risk of diabetes.
One of the best ways to reduce inflammation in the body might not be in the medicine cabinet but in the refrigerator. By choosing anti-inflammatory foods, you can fight off inflammation for good.
Lentils are a popular choice for people who eat gluten-free diets. Lentils are suitable for individuals with celiac disease and other gluten-related disorders. Lentils, part of the legume family, look like small beans and come in a variety of colors. They’re inexpensive, high in fiber, and easy to prepare, making them a staple in many
February is American Heart Month, a time to prioritize cardiovascular health. To celebrate, let’s focus on something that brings joy to many: snacking!
