The Impact of Nutrition on Sleep & Insomnia

Sleep and Diet: How Nutrition & Food Impacts Your Sleep

Poor sleep quality is a bothersome issue that leaves many feeling groggy despite their efforts to go to bed early and maintain good sleep hygiene. Many aren’t aware of the secret to enjoying a restful sleep, which lies not just in your nighttime routine but also on your plate.

Foods to Avoid on Ozempic

Ozempic Foods to Avoid: Top Foods to Eat and Avoid While Taking Ozempic

Have you heard about Ozempic on your quest toward better health and weight management? Originally approved for managing type 2 diabetes, Ozempic has gained attention for its potential weight loss benefits. With its growing popularity, it’s important to recognize the evolving ways medications like Ozempic are being integrated into health and wellness plans.

What is a Fad Diet?

What is a Fad Diet? Why They Don’t Work, Plus 7 Tips for Sustainable, Healthy Eating

How many times have you tried a fad diet like keto or Atkins just to fall off the wagon? Maybe you lost weight, and were proud of yourself, but soon gained the weight back and reverted back to your old ways quickly after finishing the diet. YOU ARE NOT ALONE. This is extremely common and what I like to call – yo-yo dieting. Long-term success does not happen often on these diets because they are not sustainable, flexible, or individualized and they do not provide you with the support, education & accountability you need.

What is Type Two Diabetes?

What is Type 2 Diabetes? Symptoms and Treatment of T2D

Living with unstable blood sugar levels disrupts your health and impacts daily life, which is why understanding what is type 2 diabetes matters to everyone. What is type two diabetes? It’s a chronic condition where your body cannot effectively use insulin, causing glucose to build up in your bloodstream instead of fueling your cells. This

How to Know if You're Eating Enough While Pregnant

How Do I Know If I’m Eating Enough While Pregnant?

Maintaining a balanced diet and healthy weight during pregnancy can be a significant challenge, especially when 6 out of 10 women experience food aversions. 

Throughout your pregnancy, your relationship with food is constantly evolving—from first-trimester nausea to navigating nutrition guidelines. Amidst all this, you’re often reminded to eat more to support your growing baby. It’s completely understandable if you’re feeling a bit overwhelmed.

Is Shrimp Good for Diabetics?

Can I Eat Shrimp With Diabetes?

Eating a balanced diet is essential for managing diabetes. When it comes to seafood, you may wonder which types are the best to eat and avoid. For instance, is shrimp good for diabetics? Let’s explore if shrimp is safe to consume and review other diabetes-friendly foods. Key Takeaways Shrimp can be a great choice for

What is Type 1 Diabetes?

What is Type 1 Diabetes? Symptoms and Treatment of T1D

Living with type 1 diabetes can feel overwhelming, but understanding what type 1 diabetes is represents the first step toward taking control of your health. Type 1 diabetes occurs when your immune system attacks insulin-producing cells in the pancreas, preventing your body from properly processing glucose. Without insulin, sugar builds up in your bloodstream instead

What's the Difference Between Type 1 Diabetes and Type 2 Diabetes?

Type 1 Diabetes vs Type 2 Diabetes: What’s the Difference?

Living with diabetes affects millions of Americans, yet many don’t understand the crucial differences between type 1 and type 2 diabetes. These distinct conditions share a name but involve different causes, symptoms, and treatment approaches. Type 1 diabetes results from an autoimmune reaction, while type 2 develops gradually as the body becomes resistant to insulin.