Managing your weight while taking GLP-1 medications can feel overwhelming when you don’t know which foods work best with your treatment. GLP-1 drugs like semaglutides help control blood sugar and reduce appetite, but choosing the right foods maximizes these benefits, while others can trigger challenging side effects like nausea or constipation. Smart food choices on
Gluten-free diets are necessary for people with celiac disease or who have a gluten sensitivity, but some people have adopted a gluten-free diet despite being able to digest and eat gluten normally. Are you considering going gluten-free? Here is what you need to know about gluten-free diets so you can make the right choice for
Have you ever wished that your appetite came with an off switch? Saxenda might just be the closest thing. This once-daily, FDA-approved injection is designed to help people lose weight, but Saxenda isn’t a magic cure on its own. In this handy guide, you’ll learn which foods to avoid while on Saxenda, how to reduce
If you’re managing type 2 diabetes or working on weight management, you’ve likely heard about new diabetes medications that are gaining attention for their impressive results. One of these is Mounjaro, a breakthrough injectable medication known as tirzepatide. It’s proving to be a game-changer for both diabetes and weight treatment. This FDA-approved medication has been
You’ve probably heard about Ozempic before, and you may even know someone who is using it for blood sugar control as a diabetes treatment, or maybe even for weight loss, but what about the side effects? Like any medication, Ozempic can cause certain changes in how your body feels, especially when you’re just starting to
