Laura 
Between hectic parties, indulgent meals, and endless eggnog and cookie swaps, maintaining your weight can seem impossible during the holiday season. It’s no surprise the average American gains up to 2 pounds between Thanksgiving and New Year’s, according to several studies.
When it comes to sweetening our foods and beverages, the options can feel overwhelming. From natural sugars found in fruits to artificial and plant-based sweeteners, understanding the pros and cons of each is essential for making informed dietary choices.
Between holiday parties and hearty meals, the holiday season can interfere with our health goals. In fact, research shows that the average American gains 1 to 2 pounds between Thanksgiving and New Year’s.
Reverse dieting is a dieting method that proposes eating more to maintain weight after a calorie-restrictive diet. Popular among competitive athletes and bodybuilders, it’s a way to return to pre-diet eating patterns without gaining excess weight or fat.
Struggling with late-night hunger? You’re not alone! Many of us find ourselves wandering to the kitchen after dinner, craving a snack before bed. But constantly giving in to those nighttime cravings can derail your health goals and affect your sleep quality.
Keeping your immune system strong is essential for staying healthy and fighting off illness. While exercise, sleep, and reducing stress all play important roles, the food you eat can make a huge difference in boosting your body’s natural defenses.
Food and mood are more connected than you might think. The foods we eat have a profound impact on how we feel, influencing everything from our energy levels to our emotional state.
The debate over “oat milk vs almond milk” has become a hot topic among health enthusiasts and environmentally conscious consumers. While traditional cow’s milk has long been a dietary staple, prized for its protein, calcium, and vitamins D and A, there’s a growing shift towards more sustainable and ethical practices.
Managing blood sugar levels is crucial for overall health, particularly for those with diabetes or insulin resistance.
Summer is the season of barbecues, picnics, and indulgent treats that can make sticking to healthy eating habits a challenge. It’s easy to feel left out or anxious about missing out on delicious foods while trying to maintain a balanced diet. This feeling, known as food FOMO (Fear Of Missing Out), can lead to stress, unhealthy eating patterns, and a lack of enjoyment in your food choices.
