Shay 
If you’re trying to manage your diabetes, you may wonder whether dark chocolate has a place in your eating plan. Chocolate often gets labeled as an unhealthy indulgence, but dark chocolate is different from the sugary treats most people imagine. With its higher cocoa content, richer flavor, and lower sugar levels, dark chocolate may offer
Getting enough protein is essential for everyone, but it plays an especially important role for people with diabetes. Protein helps stabilize blood sugar by slowing digestion, preventing sharp post-meal spikes, and supporting steady energy levels throughout the day. It also promotes healthy muscles, supports hormone production, and keeps you feeling full longer. With so many
It’s commonly known that normal soda is full of sugar. One can of a sugary drink like Coca-Cola has 39 grams of sugar in it, which is about 10 teaspoons. Compared to diet sodas, sugary drinks and other sugar-sweetened beverages have a significant impact on glycemic control, increase health risks such as weight gain and
If you’ve been diagnosed with gestational diabetes mellitus, it can feel like you have to give up eating dessert and sweet treats until your baby is born. However, that isn’t the case. With the right ingredients and balance, you can enjoy satisfying treats that don’t send your blood sugar soaring. By focusing on whole foods,
Understanding macros is one of the most effective ways to take control of your nutrition and support your health goals. Whether you want to lose weight, build muscle, boost energy, or simply eat more intentionally, knowing how protein, carbohydrates, and fats work in your body can make your choices clearer and more satisfying. Instead of
Managing both irritable bowel syndrome (IBS) and diabetes can feel overwhelming, especially when each condition comes with its own dietary needs and daily challenges. Yet many people live with both, and understanding how they interact can make a big difference in how you feel. While diabetes affects how your body regulates blood sugar, IBS impacts
GLP-1 receptor agonists are a popular class of medications used to help manage type 2 diabetes and, more recently, support weight loss. Semaglutide injections, in particular, are commonly prescribed for these purposes. Some people report fatigue as a side effect when starting these injections, especially during the initial adjustment period. If you’ve recently started a
Making decisions about nutrition during pregnancy can be difficult, especially in the age of the Internet, where everyone has an opinion. And people aren’t shy about telling you that if you aren’t eating the exact right supplement or ingredient, you’re risking your baby’s health. Fortunately, nutrition isn’t black and white, and there are thousands of
If you’re unfamiliar with diabetes mellitus, it may sound unlikely that rapid weight loss could be a cause of the disease. However, the two conditions are more related than you may think. While rapid weight loss does not actually cause diabetes, it can be a symptom of undiagnosed diabetes, creating the connection between the two.
Managing gestational diabetes can feel overwhelming, especially when it comes to choosing the right foods to keep your blood sugar levels stable. One of the most overlooked yet important parts of managing gestational diabetes is what you eat before bed. A smart bedtime snack can help prevent overnight blood sugar spikes and dips, setting you
