Shay 
If you’re managing type 2 diabetes or working on weight management, you’ve likely heard about new diabetes medications that are gaining attention for their impressive results. One of these is Mounjaro, a breakthrough injectable medication known as tirzepatide. It’s proving to be a game-changer for both diabetes and weight treatment. This FDA-approved medication has been
You’ve probably heard about Ozempic before, and you may even know someone who is using it for blood sugar control as a diabetes treatment, or maybe even for weight loss, but what about the side effects? Like any medication, Ozempic can cause certain changes in how your body feels, especially when you’re just starting to
Bananas are one of the most popular fruits in the world, but if you’re living with diabetes, you may have been told to be careful when eating them. They’re sweet, starchy, and sometimes bring up some questions about whether they belong in a blood sugar-friendly meal plan. So, are bananas good for diabetics? The truth
Many people with diabetes are rethinking their milk choices, and there’s a good reason behind this. Milk can have a surprising impact on your blood sugar, especially if it contains added sugars or higher carbohydrate levels. If you’ve been wondering about whether oat milk fits into a diabetes-friendly lifestyle, you’re not alone. As plant-based options
Did you know that when you’re managing prediabetes, even the small choices that you make each day can have a big impact on your health? One of the easiest places to start is with what you reach for between your main meals. The right snacks for prediabetes can go a long way toward curbing hunger,
What is intuitive eating, and why are so many people turning to it after years of dieting? If you’ve ever felt like a failure for not sticking to a plan, the problem may not be you. It may be the diet itself. Intuitive eating offers a refreshing, flexible approach that ditches food rules and helps
We all know what it feels like when hunger strikes, but what happens when your hunger fades away, even when you haven’t eaten anything? If you’re living with diabetes, that change in appetite isn’t just a frustrating symptom, it could be your body’s way of telling you that something bigger is going on. A consistent
Does dealing with both prediabetes and high cholesterol make you feel like you have to walk a tightrope at every meal? The truth is, the food choices you make can give you a great deal of power to improve your health, and it doesn’t have to be complicated. Throughout this article we will give you
You’ve probably heard a lot about juicing and how it can pack plenty of vitamins and nutrients into one glass. But when you’re managing diabetes, it can feel a little more complicated. Will juicing help your health, or could it make your blood sugar harder to control? In this guide, we’ll answer the big question—if
It is very common to feel overwhelmed when eating out with diabetes. With so many menu choices and hidden ingredients, sometimes, it can seem easier to avoid restaurants altogether. But fortunately, you don’t have to give up the experience of dining out. With a few simple techniques, you can feel confident in your choices, knowing
