Shay 
Finding snacks that are quick, tasty, and blood sugar-friendly isn’t always easy, as many pre-packaged snacks are full of added sugar or refined carbs. Take popcorn, for instance: this movie-night favorite is a delicious and satisfying snack. But is popcorn good for diabetics? Keep reading to learn if popcorn is a healthy snack for people
One part of managing diabetes is carefully choosing your snacks. You may have heard that sweet treats are off limits, but that’s not entirely true. In fact, dried fruit can be a great diabetes-friendly snack. But are prunes good for diabetics? Keep reading to learn how prunes help control blood sugar and why they’re a
They say that breakfast is the most important meal of the day, and they’re completely right! Did you know that breakfast can actually help with weight loss and living a healthy lifestyle? Breakfast is one of the most commonly skipped meals for all individuals. Whether it’s due to being in a rush to get to work/school, wanting to get a few extra minutes of sleep, or feeling nauseous from waking up, breakfast is typically overlooked. Here are a few reasons why you should be consuming breakfast:
Let’s get something straight. While what you eat is super important, health isn’t just about the salads you munch or the smoothies you sip. Health is a big, broad picture that includes a mosaic of activities and choices we make daily. Some days, that picture might not look as you’d like, and guess what? That’s totally fine.
When you feel down, what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Grabbing comfort foods? Any of these strategies can make you feel better and temporarily boost our moods, as they often do.
Did you know that there are dozens of diabetes medications available? If you have diabetes, medication may be a necessary part of managing your blood glucose levels. However, with so many choices, it can be difficult to know which type is best for you. Let’s break down the top 10 diabetes medications to help you
How many times have you tried a fad diet like keto or Atkins just to fall off the wagon? Maybe you lost weight, and were proud of yourself, but soon gained the weight back and reverted back to your old ways quickly after finishing the diet. YOU ARE NOT ALONE. This is extremely common and what I like to call – yo-yo dieting. Long-term success does not happen often on these diets because they are not sustainable, flexible, or individualized and they do not provide you with the support, education & accountability you need.
Living with unstable blood sugar levels disrupts your health and impacts daily life, which is why understanding what is type 2 diabetes matters to everyone. What is type two diabetes? It’s a chronic condition where your body cannot effectively use insulin, causing glucose to build up in your bloodstream instead of fueling your cells. This
Eating a balanced diet is essential for managing diabetes. When it comes to seafood, you may wonder which types are the best to eat and avoid. For instance, is shrimp good for diabetics? Let’s explore if shrimp is safe to consume and review other diabetes-friendly foods. Key Takeaways Shrimp can be a great choice for
Living with type 1 diabetes can feel overwhelming, but understanding what type 1 diabetes is represents the first step toward taking control of your health. Type 1 diabetes occurs when your immune system attacks insulin-producing cells in the pancreas, preventing your body from properly processing glucose. Without insulin, sugar builds up in your bloodstream instead
