Shay 
Lentils are a popular choice for people who eat gluten-free diets. Lentils are suitable for individuals with celiac disease and other gluten-related disorders. Lentils, part of the legume family, look like small beans and come in a variety of colors. They’re inexpensive, high in fiber, and easy to prepare, making them a staple in many
Tart cherry juice, also known as sour or Montmorency cherries, have been shown to provide a variety of health benefits. Containing natural melatonin and loaded with antioxidants tart cherry juice may be worth adding to your pre-bedtime schedule.
It’s only one day a year, so why not splurge? Because putting on weight during the holiday season, and keeping it on, is an American pastime! Here are 6 tips to help you enjoy your Thanksgiving meal without letting it sabotage your waistline:
In a world where everyone is so busy with everything going on in their lives, time and convenience became a precious commodity, and with that, the rise of fast food restaurants. However fast food has often been cast under the shadow of criticism, bearing the weight of assumptions about its detrimental effects on health. While it is true that many fast food options have earned a reputation for being high in calories, saturated fats, and sodium, here are some tips on how to make your fast food orders nutritious without losing the convenience:
Everyone has their own preferences when it comes to meal prep. Some people won’t touch leftovers and others don’t want to go near a frying pan during the week. If it feels overwhelming to start, it can help to take a look at your options. Keep in mind, there’s nothing wrong with using different methods for different meals. You can even switch back and forth from week to week!
Have you noticed as you get older it can be harder to stay in tune with your hunger cues? Mindful eating is all about staying present during your meals and listening to how your body feels. This can be a great habit to prevent overeating and to learn more about the foods you enjoy. Mindful eating and listening to your hunger cues go hand in hand.
Wondering how you are going to stay on track with your health goals at your upcoming Fourth of July party? It’s easy to get carried away when diving into those delicious dishes or gathering with friends, especially when you don’t plan ahead. By making the right choices and thinking ahead of time, you can keep making progress with those health goals you’ve set.
Busting your diet at the bar or social gatherings? Did you know that liquid calories are an easy way to forget your goals and over consume. Along with that, added sugars are also often overlooked when it comes to beverages. Don’t worry, there is still a way to enjoy a few drinks with your friends while remaining smart about your goals!
Looking for a way to get some extra protein in your diet? Cottage cheese may be the answer for you! Cottage cheese is recently being added to recipes that you would never guess. If you aren’t a big fan of it, don’t pass these recipes up just yet.
Skipping out on your greens? Did you know that green fruits and vegetables have many health benefits! Green nutrients are known for keeping healthy vision, strong bones and teeth, and heart health.
