Shay 
Maintaining and improving gut health has gained popularity and consumption of preand pro-biotics have been suggested to improve health, but why? What are they and how do they help someone’s overall wellbeing? These microscopic powerhouses have a large role in maintaining gut health and this article will review benefits and biotic-rich foods.
Granola is often seen as a healthy breakfast or snack food, but if you’re managing diabetes, you might wonder: is granola good for diabetics? The answer depends on what’s in it. Some granolas are packed with added sugars and refined carbs that spike blood sugar, while others offer fiber, protein, and healthy fats that can
Partnership expands access to tailored nutrition support for F45 members nationwide April 28, 2025, Minneapolis, MN – Dietitian Live, a leading U.S. telehealth company providing personalized dietitian services, is thrilled to announce its partnership with F45 Training, one of the world’s fastest-growing fitness franchises. In 2024, 100 F45 Training locations piloted Dietitian Live, pairing over
Have you ever heard that people with diabetes should drink their coffee black? Whether you enjoy your coffee at home or at your favorite diabetic friendly restaurants, it’s perfectly okay to add creamer to your cup of joe. However, when choosing a creamer, there are a few things to look for to keep your blood
People with diabetes often think, “I have diabetes, so I have to avoid enjoyable foods.” This mindset becomes even stronger when the food is something comforting like pizza, which is also widely seen as unhealthy. But is this entirely true? Can diabetics eat pizza without harming their health? It might sound surprising, but with the
Finding snacks that are quick, tasty, and blood sugar-friendly isn’t always easy, as many pre-packaged snacks are full of added sugar or refined carbs. Take popcorn, for instance: this movie-night favorite is a delicious and satisfying snack. But is popcorn good for diabetics? Keep reading to learn if popcorn is a healthy snack for people
One part of managing diabetes is carefully choosing your snacks. You may have heard that sweet treats are off limits, but that’s not entirely true. In fact, dried fruit can be a great diabetes-friendly snack. But are prunes good for diabetics? Keep reading to learn how prunes help control blood sugar and why they’re a
They say that breakfast is the most important meal of the day, and they’re completely right! Did you know that breakfast can actually help with weight loss and living a healthy lifestyle? Breakfast is one of the most commonly skipped meals for all individuals. Whether it’s due to being in a rush to get to work/school, wanting to get a few extra minutes of sleep, or feeling nauseous from waking up, breakfast is typically overlooked. Here are a few reasons why you should be consuming breakfast:
Let’s get something straight. While what you eat is super important, health isn’t just about the salads you munch or the smoothies you sip. Health is a big, broad picture that includes a mosaic of activities and choices we make daily. Some days, that picture might not look as you’d like, and guess what? That’s totally fine.
When you feel down, what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Grabbing comfort foods? Any of these strategies can make you feel better and temporarily boost our moods, as they often do.
