What is a Fad Diet?

What is a Fad Diet? Why They Don’t Work, Plus 7 Tips for Sustainable, Healthy Eating

How many times have you tried a fad diet like keto or Atkins just to fall off the wagon? Maybe you lost weight, and were proud of yourself, but soon gained the weight back and reverted back to your old ways quickly after finishing the diet. YOU ARE NOT ALONE. This is extremely common and what I like to call – yo-yo dieting. Long-term success does not happen often on these diets because they are not sustainable, flexible, or individualized and they do not provide you with the support, education & accountability you need.

What is Type Two Diabetes?

What is Type 2 Diabetes? Symptoms and Treatment of T2D

Living with unstable blood sugar levels disrupts your health and impacts daily life, which is why understanding what is type 2 diabetes matters to everyone. What is type two diabetes? It’s a chronic condition where your body cannot effectively use insulin, causing glucose to build up in your bloodstream instead of fueling your cells. This

Is Shrimp Good for Diabetics?

Can I Eat Shrimp With Diabetes?

Eating a balanced diet is essential for managing diabetes. When it comes to seafood, you may wonder which types are the best to eat and avoid. For instance, is shrimp good for diabetics? Let’s explore if shrimp is safe to consume and review other diabetes-friendly foods. Key Takeaways Shrimp can be a great choice for

What is Type 1 Diabetes?

What is Type 1 Diabetes? Symptoms and Treatment of T1D

Living with type 1 diabetes can feel overwhelming, but understanding what type 1 diabetes is represents the first step toward taking control of your health. Type 1 diabetes occurs when your immune system attacks insulin-producing cells in the pancreas, preventing your body from properly processing glucose. Without insulin, sugar builds up in your bloodstream instead

What's the Difference Between Type 1 Diabetes and Type 2 Diabetes?

Type 1 Diabetes vs Type 2 Diabetes: What’s the Difference?

Living with diabetes affects millions of Americans, yet many don’t understand the crucial differences between type 1 and type 2 diabetes. These distinct conditions share a name but involve different causes, symptoms, and treatment approaches. Type 1 diabetes results from an autoimmune reaction, while type 2 develops gradually as the body becomes resistant to insulin.

What's the Difference Between Insulin Resistance and Diabetes?

Insulin Resistance vs Diabetes: Is Insulin Resistance the Same Thing as Diabetes?

When your doctor mentions insulin resistance, you may be afraid you’re being diagnosed with diabetes, but these two conditions, while related, represent different stages on the metabolic health spectrum. Are you feeling confused about the difference between insulin resistance and diabetes? You’re not alone! Understanding insulin resistance vs diabetes is key to taking control of

What is Prediabetes?

What is Prediabetes? Signs, Symptoms, and Treatment

Are you or a loved one at risk for developing prediabetes? While a prediabetes diagnosis may seem overwhelming, you can prevent prediabetes from turning into type 2 diabetes with support from a diabetes dietitian. So, what is prediabetes exactly? Keep reading to learn the signs, common symptoms, and the available treatment options. Key Takeaways Prediabetes

What is Gestational Diabetes?

What is Gestational Diabetes? How to Manage Gestational Diabetes For You and Your Baby’s Health

What is gestational diabetes, and what does it mean for your pregnancy? If you’ve been diagnosed with GD, it’s still possible to have a healthy pregnancy and baby. Let’s review the causes of gestational diabetes, management strategies, and how to effectively care for you and your baby’s health. Key Takeaways With proper monitoring, a balanced

What is Diabetes? How to Care for Diabetes Mellitus

What is Diabetes? Treatment, Causes, Symptoms, and Types of Diabetes

Have you heard the myth that eating too much sugar can lead to the development of diabetes or that only individuals who are overweight or obese can be diagnosed with diabetes? These are two of the most common misconceptions around this chronic illness that, as of 2021, affects 529 million individuals around the world. The