Common Diabetes Myths

7 Biggest Myths About Diabetes

Understanding diabetes mellitus can feel overwhelming when so much misinformation exists. Over 38 million Americans live with diabetes, and a new diagnosis happens every 26 seconds. Knowing the facts helps people manage their condition better and avoid unnecessary fear. Common myths about eating sugar, special diets, and lifestyle changes often confuse those living with diabetes

Low-Sodium Recipes for Diabetes

Low-Sodium Diabetes Meals: 9 Recipes from Breakfast to Dessert

Eating healthy with diabetes doesn’t mean sacrificing flavor, especially when it comes to managing your sodium intake. A low-sodium diet can help manage blood pressure, reduce the risk of heart disease, and support better overall blood sugar control. Since people with diabetes are more prone to complications from high sodium intake, making smart, flavorful substitutions

Can You Eat Dark Chocolate With Diabetes?

Is Dark Chocolate Good For Diabetics? Dark Chocolate & Blood Sugar

If you’re trying to manage your diabetes, you may wonder whether dark chocolate has a place in your eating plan. Chocolate often gets labeled as an unhealthy indulgence, but dark chocolate is different from the sugary treats most people imagine. With its higher cocoa content, richer flavor, and lower sugar levels, dark chocolate may offer

Best Protein for Diabetes

Best Protein for Diabetics, According to Dietitians

Getting enough protein is essential for everyone, but it plays an especially important role for people with diabetes. Protein helps stabilize blood sugar by slowing digestion, preventing sharp post-meal spikes, and supporting steady energy levels throughout the day. It also promotes healthy muscles, supports hormone production, and keeps you feeling full longer. With so many

Diet Soda and Blood Sugar

Diet Soda & Diabetes: Does Diet Soda Raise Blood Sugar?

It’s commonly known that normal soda is full of sugar. One can of a sugary drink like Coca-Cola has 39 grams of sugar in it, which is about 10 teaspoons. Compared to diet sodas, sugary drinks and other sugar-sweetened beverages have a significant impact on glycemic control, increase health risks such as weight gain and

Gestational Diabetes Desserts

10 Best Gestational Diabetes Desserts Recipes

If you’ve been diagnosed with gestational diabetes mellitus, it can feel like you have to give up eating dessert and sweet treats until your baby is born. However, that isn’t the case. With the right ingredients and balance, you can enjoy satisfying treats that don’t send your blood sugar soaring. By focusing on whole foods,

Diabetes and IBS: How to Manage Your Gut Health

IBS and Diabetes: What’s the Connection Between Them?

Managing both irritable bowel syndrome (IBS) and diabetes can feel overwhelming, especially when each condition comes with its own dietary needs and daily challenges. Yet many people live with both, and understanding how they interact can make a big difference in how you feel. While diabetes affects how your body regulates blood sugar, IBS impacts

What are the Best Bedtime Snacks for GDM?

10 Bedtime Snacks for Gestational Diabetes

Managing gestational diabetes can feel overwhelming, especially when it comes to choosing the right foods to keep your blood sugar levels stable. One of the most overlooked yet important parts of managing gestational diabetes is what you eat before bed. A smart bedtime snack can help prevent overnight blood sugar spikes and dips, setting you

What is Diabetes? How to Care for Diabetes Mellitus

What is Diabetes? Treatment, Causes, Symptoms, and Types of Diabetes

Have you heard the myth that eating too much sugar can lead to the development of diabetes or that only individuals who are overweight or obese can be diagnosed with diabetes? These are two of the most common misconceptions around this chronic illness that, as of 2021, affects 529 million individuals around the world. The