Managing gestational diabetes can feel overwhelming, especially when it comes to choosing the right foods to keep your blood sugar levels stable. One of the most overlooked yet important parts of managing gestational diabetes is what you eat before bed. A smart bedtime snack can help prevent overnight blood sugar spikes and dips, setting you
Have you heard the myth that eating too much sugar can lead to the development of diabetes or that only individuals who are overweight or obese can be diagnosed with diabetes? These are two of the most common misconceptions around this chronic illness that, as of 2021, affects 529 million individuals around the world. The
If you have diabetes, you’re already aware of all the different needs of your body and how to take care of your blood sugar. However, one thing you may not be familiar with is dietary supplements. It’s currently estimated that roughly 75% of American adults take some form of dietary supplement, according to the Food
Ozempic and metformin are two popular type 2 diabetes medications that people can use to help manage blood sugar levels and provide other health benefits. But, is one of them better than the other? Do they have different side effects? How do they help manage type 2 diabetes symptoms? If you have diabetes and want
When managing diabetes, every food choice matters, including the cooking oils used in the kitchen. The best cooking oil for diabetes can significantly impact blood sugar control, heart health, and overall well-being. Understanding how different oils affect health is crucial because people with diabetes have an increased risk of heart disease. The right cooking oils
Tree nuts are a great snack: they’re low in carbs, high in healthy fats, vitamins, and minerals, and they can even help you lose weight. Incorporating nuts into your daily routine is an effective dietary strategy for managing type 2 diabetes, as they can support better blood sugar control and overall health. Nuts are a
If you’ve ever felt frustrated watching others enjoy cake or cookies while you have to sit and worry about your blood glucose, you’re not alone. Living with diabetes doesn’t mean you have to give up desserts completely, it just means that you have to take a moment and choose them with a bit more care.
Grapes are a sweet, refreshing fruit enjoyed by many, but if you have diabetes, you may wonder whether they belong in your diet. While grapes do contain natural sugars, they also offer fiber, antioxidants, and essential nutrients that may support overall health. So, does that mean grapes are good for diabetes management? Here is everything
Coconut water is often touted as having great health benefits while being low in sugar and fat. Among the coconut water benefits, it is frequently noted for its potential to help manage blood sugar levels, making it particularly relevant for people with diabetes. It’s a popular beverage that can be drunk plain, mixed into other
Tea is one of the most popular beverages in the world, and for good reason. It’s easy to prepare, comes in countless varieties, and often carries unique health benefits. For people with diabetes, certain teas can help with blood sugar regulation, reduce inflammation, and even improve overall well-being. Whether you prefer your tea hot or
