There are dozens of popular diets out there, but one that has been especially well-liked recently is the ketogenic, or keto, diet. But, what is keto? The keto diet is a popular option among people looking for a very low carb diet for weight loss. The diet focuses on eating fats over carbs, and it
If you are living with diabetes, you may be hearing more about protein shakes for diabetics and wondering if incorporating protein shakes is a good option for you to consider. When chosen carefully, these protein drinks can help you manage your blood sugar, fill in nutritional gaps in your meals, and even help you lose
If you’re living with diabetes and are managing your blood sugar levels, you’ve probably asked yourself whether yogurt is really a good choice, or if it’s just another item in the dairy products aisle that you should avoid. The truth is, not all yogurts are the same, and some can actually help with blood sugar
Ice cream is one of those delicious classic treats that can instantly bring you comfort and joy, but if you are living with diabetes, you might wonder whether there is room for it in your eating plan. The good news is that enjoying a small serving of ice cream does not have to be completely
You might not expect a small, juicy cherry to cause so much debate, but when you’re learning about diabetes or managing this condition, even a handful of fresh fruit can raise some really big questions. That’s especially true for cherries, which are naturally sweet and are often included in desserts. So, are cherries good for
Bananas are one of the most popular fruits in the world, but if you’re living with diabetes, you may have been told to be careful when eating them. They’re sweet, starchy, and sometimes bring up some questions about whether they belong in a blood sugar-friendly meal plan. So, are bananas good for diabetics? The truth
Many people with diabetes are rethinking their milk choices, and there’s a good reason behind this. Milk can have a surprising impact on your blood sugar, especially if it contains added sugars or higher carbohydrate levels. If you’ve been wondering about whether oat milk fits into a diabetes-friendly lifestyle, you’re not alone. As plant-based options
Did you know that when you’re managing prediabetes, even the small choices that you make each day can have a big impact on your health? One of the easiest places to start is with what you reach for between your main meals. The right snacks for prediabetes can go a long way toward curbing hunger,
We all know what it feels like when hunger strikes, but what happens when your hunger fades away, even when you haven’t eaten anything? If you’re living with diabetes, that change in appetite isn’t just a frustrating symptom, it could be your body’s way of telling you that something bigger is going on. A consistent
Does dealing with both prediabetes and high cholesterol make you feel like you have to walk a tightrope at every meal? The truth is, the food choices you make can give you a great deal of power to improve your health, and it doesn’t have to be complicated. Throughout this article we will give you
