Gut Health

Managing diabetes means paying close attention to what you eat, and you might wonder if gluten should be on your avoid list. Gluten is a protein found in wheat, barley, and rye that helps bread rise and gives pasta its chewy texture. For most people with diabetes, gluten itself does not directly raise blood sugar

Managing both irritable bowel syndrome (IBS) and diabetes can feel overwhelming, especially when each condition comes with its own dietary needs and daily challenges. Yet many people live with both, and understanding how they interact can make a big difference in how you feel. While diabetes affects how your body regulates blood sugar, IBS impacts