Understanding macros is one of the most effective ways to take control of your nutrition and support your health goals. Whether you want to lose weight, build muscle, boost energy, or simply eat more intentionally, knowing how protein, carbohydrates, and fats work in your body can make your choices clearer and more satisfying. Instead of
Looking for a way to get some extra protein in your diet? Cottage cheese may be the answer for you! Cottage cheese is recently being added to recipes that you would never guess. If you aren’t a big fan of it, don’t pass these recipes up just yet.
Ever wondered if you’re using the best oils for your cooking? For most, the perfect meal is delicious, keeps you at the ideal weight, and doesn’t adversely impact your health.
When you start your weight loss journey, seeing the number on the scale go down can feel great. But there are a lot more victories you can celebrate than just a smaller number. Non-scale victories (NSVs) can be a great way to track your physical health and accomplishments in more ways than just through changes
The Mediterranean diet is a simple, and satisfying way of eating that’s been followed for generations by people living near the Mediterranean Sea. It focuses on including real, wholesome ingredients like colorful vegetables, fruits, hearty whole grains, and healthy fats like extra virgin olive oil. With an emphasis on meals that are rich in flavor
The DASH diet (Dietary Approach to Stop Hypertention) is one of the most trusted and well-studied ways to help you lower your blood pressure by making simple and sustainable changes to the way that you eat. Originally developed by researchers at the National Heart, Lung and Blood Institute, it’s now recommended by doctors, dietitians, and
For many people, dietary supplements are a normal part a daily routine. From Flintstones daily multivitamins for children to prenatal vitamins for people who are pregnant, there are vitamins out there targeting every age and need. However, do store-bought supplements actually do what they tout? Here is what you need to know about dietary supplements
Have you been wanting to eat healthy, but the idea of spending long hours in the kitchen cooking meals frustrates you? Wondering if it is possible to eat healthy without cooking? Good news for you: it is very much possible!
We all know that what we eat affects our physical health, but did you know it can also influence your emotions?
Maintaining and improving gut health has gained popularity and consumption of preand pro-biotics have been suggested to improve health, but why? What are they and how do they help someone’s overall wellbeing? These microscopic powerhouses have a large role in maintaining gut health and this article will review benefits and biotic-rich foods.
