Disclaimer: The very-low-calorie diet is not intended for everyday weight loss. The VLCD is for emergencies only and should not be used without guidance and approval from your physician. When someone wants to lose weight, they often think the faster, the better. People want immediate results, and because of that, something like the very-low-calorie diet
Originally invented by Robert Atkins in 1972, the Atkins diet is a low-carb diet that is still popular today among people who want to lose weight. The Atkins diet involves four distinct phases that help you get into the diet and maintain it. There are many questions surrounding this particular diet. Is the Atkins diet
Finding the best diets for weight loss can feel extremely frustrating, especially when there are so many different options out there to choose from. But the truth is, the proper diet to lose weight is not going to be the same for everyone. Your body, lifestyle, health history, and personal goals all play a very
How many times have you tried a fad diet like keto or Atkins just to fall off the wagon? Maybe you lost weight, and were proud of yourself, but soon gained the weight back and reverted back to your old ways quickly after finishing the diet. YOU ARE NOT ALONE. This is extremely common and what I like to call – yo-yo dieting. Long-term success does not happen often on these diets because they are not sustainable, flexible, or individualized and they do not provide you with the support, education & accountability you need.
