What is a Fad Diet?

What is a Fad Diet? Why They Don’t Work, Plus 7 Tips for Sustainable, Healthy Eating

How many times have you tried a fad diet like keto or Atkins just to fall off the wagon? Maybe you lost weight, and were proud of yourself, but soon gained the weight back and reverted back to your old ways quickly after finishing the diet. YOU ARE NOT ALONE. This is extremely common and what I like to call – yo-yo dieting. Long-term success does not happen often on these diets because they are not sustainable, flexible, or individualized and they do not provide you with the support, education & accountability you need.

What is Type Two Diabetes?

What is Type 2 Diabetes? Symptoms and Treatment of T2D

Living with unstable blood sugar levels disrupts your health and impacts daily life, which is why understanding what is type 2 diabetes matters to everyone. What is type two diabetes? It’s a chronic condition where your body cannot effectively use insulin, causing glucose to build up in your bloodstream instead of fueling your cells. This

How to Know if You're Eating Enough While Pregnant

How Do I Know If I’m Eating Enough While Pregnant?

Maintaining a balanced diet and healthy weight during pregnancy can be a significant challenge, especially when 6 out of 10 women experience food aversions. 

Throughout your pregnancy, your relationship with food is constantly evolving—from first-trimester nausea to navigating nutrition guidelines. Amidst all this, you’re often reminded to eat more to support your growing baby. It’s completely understandable if you’re feeling a bit overwhelmed.

Is Shrimp Good for Diabetics?

Can I Eat Shrimp With Diabetes?

Eating a balanced diet is essential for managing diabetes. When it comes to seafood, you may wonder which types are the best to eat and avoid. For instance, is shrimp good for diabetics? Let’s explore if shrimp is safe to consume and review other diabetes-friendly foods. Key Takeaways Shrimp can be a great choice for

What is Type 1 Diabetes?

What is Type 1 Diabetes? Symptoms and Treatment of T1D

Living with type 1 diabetes can feel overwhelming, but understanding what type 1 diabetes is represents the first step toward taking control of your health. Type 1 diabetes occurs when your immune system attacks insulin-producing cells in the pancreas, preventing your body from properly processing glucose. Without insulin, sugar builds up in your bloodstream instead

What's the Difference Between Type 1 Diabetes and Type 2 Diabetes?

Type 1 Diabetes vs Type 2 Diabetes: What’s the Difference?

Living with diabetes affects millions of Americans, yet many don’t understand the crucial differences between type 1 and type 2 diabetes. These distinct conditions share a name but involve different causes, symptoms, and treatment approaches. Type 1 diabetes results from an autoimmune reaction, while type 2 develops gradually as the body becomes resistant to insulin.

Why Do I Eat So Fast? How to Stop Eating Fast With Mindful Eating

Why Do I Eat So Fast? Breaking the Habit

Do you find yourself rushing through meals, finishing in just a few minutes without truly tasting your food? You’re not alone.
Many of us eat at a fast pace, often without realizing it. But have you ever wondered why?

How to Eat More Protein

5 Simple Ways to Boost Your Protein Intake

Do you know the real importance of protein? Whether you wish to lose weight, build more muscle, recover from a straining workout, feel more satiated at mealtime, or simply seek to maintain good health — it is important to get the right amount of healthy protein in your body.

What's the Difference Between Insulin Resistance and Diabetes?

Insulin Resistance vs Diabetes: Is Insulin Resistance the Same Thing as Diabetes?

When your doctor mentions insulin resistance, you may be afraid you’re being diagnosed with diabetes, but these two conditions, while related, represent different stages on the metabolic health spectrum. Are you feeling confused about the difference between insulin resistance and diabetes? You’re not alone! Understanding insulin resistance vs diabetes is key to taking control of