Why is magnesium good for you?

How Does Magnesium Help Your Body?

Magnesium has seen a surge in popularity over the past few years. With media outlets buzzing about magnesium’s benefits, you might be wondering, “What’s this craze all about and what type of magnesium should I take?”

Soy Misconceptions

Debunking Soy Misconceptions

Soy has been the subject of many heated debates in the nutrition world. Some people praise it as a superfood, while others fear it might have unintended health consequences.

Intuitive Eating

Intuitive Eating with PCOS

Polycystic Ovary Syndrome (PCOS) is more than just a hormonal imbalance—it’s a part of daily life for millions of women. Navigating PCOS can be daunting, especially when it comes to eating right and managing symptoms. But what if you could listen to your body and still manage your PCOS symptoms?

How to Snack Smarter

3 Ways to Snack Smarter

Picture this, it’s 2:30 PM. Lunch was a few hours ago and that midday haze is beginning to settle in. Sure, you have a delicious dinner planned…..but that won’t be happening until 7. So what do we do? Do you just ignore your hunger? Maybe settle for that fast food burger down the street?

People Cooking

How to Improve Heart Health

Maintaining your heart’s optimal condition is essential for living a healthy and fulfilling life. Even small lifestyle and dietary changes can significantly improve your heart health.

Your heart does a lot for you, so let’s give it the care it deserves. Whether you’re looking to reduce your risk of heart disease or live a healthier life, here are some practical tips to help you improve and maintain a healthy cardiovascular system.

Winter Fruits & vegetables

Winter Fruits & Vegetables: What’s In Season?

Think summer is the only time to get fresh fruits and veggies? Think again! Although the temperatures drop, days are shortened, and the ground is colder, there are several types of fruits and vegetables that thrive during the colder months. 

Measuring Tape

4 Reasons Why You’re Not Losing Weight on Ozempic

It’s no secret that Ozempic is making waves in the health and wellness community. Despite its popularity, not everyone experiences the weight loss they anticipate. If you’re wondering why you’re not losing weight on Ozempic, you’re not alone. 

Many people struggle with weight management. It’s common to fall into unhelpful weight loss behaviors or struggle with body image from time to time. If you’re taking a glucagon-like peptide-1 (GLP-1) such as Ozempic, you may also feel frustrated with your progress or lack the support you need to achieve your goals.

Tart Cherry Juice as a Natural Melatonin

Tart cherry juice, also known as sour or Montmorency cherries, have been shown to provide a variety of health benefits. Containing natural melatonin and loaded with antioxidants tart cherry juice may be worth adding to your pre-bedtime schedule.